or for an ad-free Fetcheveryone experience!

Fri 3rd Jan 2025 at 6:59am by Little Lizzie

Run > General
  • Time
    35:20
  • Miles
    3.17
  • Min/mi
    11:09
  • Stride(cm)
    74
  • Cals
    340
  • Cadence
    196
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1196
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 106/130bpm [1116b/mi] 101cal
2) 1mi - 12:20(12:20/mi) 105/138bpm [1294b/mi] 104cal
3) 1mi - 10:41(10:41/mi) 122/132bpm [1303b/mi] 116cal
4) 0.17mi - 1:48(10:24/mi) 118/122bpm [1227b/mi] 19cal
10:31 12:20 10:41 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:59 76 50-112 911 196 182-200 1/1
0.25 2:47 1:17 10:19 108 104-111 1113 201 196-204 3/2
0.38 4:04 1:16 10:10 104 101-106 1058 196 192-198 2/15
0.50 5:20 1:16 10:11 107 105-109 1089 196 186-202 5/12
0.63 6:35 1:15 10:01 105 101-108 1051 195 192-198 1/5
0.75 7:51 1:16 10:11 109 107-111 1109 195 190-200 5/5
0.88 9:14 1:22 10:58 118 106-130 1295 197 192-204 7/2
1.00 10:31 1:18 10:23 121 113-129 1257 195 192-200 2/11
1.13 11:48 1:16 10:11 105 100-111 1069 193 190-198 0/13
1.25 13:11 1:23 11:05 106 103-112 1174 196 188-200 4/4
1.38 14:47 1:36 12:46 102 91-116 1303 199 192-204 6/10
1.50 35:01 20:14 +18:56 2:41:56 81 48-115 13116 200 192-206 21/7
1.63 37:05 2:04 16:30 91 68-106 1502 201 192-206 0/10
1.75 38:53 1:48 14:26 97 81-117 1400 198 186-202 9/0
1.88 40:25 1:31 12:12 130 120-136 1585 194 190-198 3/3
2.00 41:47 1:22 10:58 135 129-138 1481 195 190-198 7/4
2.13 43:03 1:16 10:07 120 113-129 1214 196 190-202 11/3
2.25 44:21 1:18 10:27 118 115-121 1233 195 192-204 11/5
2.38 45:42 1:21 10:49 120 118-121 1297 194 190-196 3/9
2.50 47:04 1:22 10:55 124 120-126 1353 195 190-200 6/3
2.63 48:24 1:20 10:44 123 120-125 1320 195 190-200 9/1
2.75 49:51 1:27 11:33 126 122-132 1456 195 190-202 5/0
2.88 51:08 1:17 10:17 128 124-131 1317 196 192-206 13/1
3.00 52:28 1:19 10:35 120 118-124 1269 194 190-196 7/2
3.13 53:41 1:13 9:43 119 117-121 1156 196 182-208 3/6
3.17 54:16 35 12:13 116 115-118 1418 193 190-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 10:51
    11 8.0% 14:58
    11 5.0% 11:24

  • Cadence Distribution

    196 avge / 208 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 196 3.2 34:24 16:48
    Still 1.3 - - 56 -
    Pause 25.9 - - 18:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 0.00% More
    800m 5:01 10:06 0.00% More
    1km 6:19 10:09 0.00% More
    Mile 10:14 10:14 0.00% More
    5k 53:14 17:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:24 10:24
    5km 34:35 11:08
    5M 57:17 11:27
    10km 1:12:07 11:36
    10M 1:59:25 11:57
    Half 2:38:59 12:08
    20M 4:08:58 12:27
    Mara 5:31:29 12:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here