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Fri 3rd Jan 2025 at 2:59am by Lorne

Run > Treadmill
  • Time
    58:20
  • Miles
    8.01
  • Min/mi
    7:17
  • Pacing
    96.2%
  • WAVA
    68.38
  • Stride(cm)
    119
  • Cals
    716
  • Watts
    360
  • Cadence
    185
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    885
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:49(7:49/mi) 107/114bpm [836b/mi] 82cal 338/353W
2) 1mi - 7:30(7:30/mi) 114/126bpm [856b/mi] 86cal 351/368W
3) 1mi - 7:22(7:22/mi) 120/126bpm [883b/mi] 91cal 357/373W
4) 1mi - 7:18(7:18/mi) 123/128bpm [899b/mi] 91cal 359/375W
5) 1mi - 7:12(7:12/mi) 125/133bpm [901b/mi] 92cal 363/377W
6) 1mi - 7:07(7:07/mi) 126/133bpm [897b/mi] 90cal 367/379W
7) 1mi - 7:02(7:02/mi) 130/134bpm [914b/mi] 95cal 371/383W
8) 1mi - 6:57(6:57/mi) 129/134bpm [896b/mi] 88cal 376/391W
9) 0.01mi - 3(6:13/mi) 133/133bpm [827b/mi] 1cal 373/374W
7:49 7:30 7:22 7:18 7:12 7:07 7:02 6:57 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:56 1:56 7:45 98 56-113 760 185 182-186 338 310-353
0.50 3:54 1:57 7:49 111 107-114 868 183 182-184 337 332-342
0.75 5:51 1:57 7:49 108 106-111 845 182 182-184 338 333-343
1.00 7:48 1:57 7:49 111 110-112 867 182 182-182 338 334-344
1.25 9:44 1:56 7:44 112 109-114 867 182 182-182 342 337-347
1.50 11:37 1:53 7:31 112 110-114 843 183 182-184 350 342-355
1.75 13:29 1:52 7:29 113 111-115 846 184 182-186 352 345-362
2.00 15:18 1:49 7:16 120 113-126 873 185 180-186 361 355-368
2.25 17:10 1:51 7:25 121 119-125 898 185 182-186 354 347-361
2.50 19:01 1:51 7:24 118 117-119 873 184 184-186 355 350-362
2.75 20:52 1:51 7:24 119 117-120 880 184 184-186 355 347-368
3.00 22:40 1:48 7:13 123 118-126 888 186 180-186 363 357-373
3.25 24:31 1:51 7:23 123 117-127 908 185 182-186 356 347-364
3.50 26:21 1:50 7:20 121 118-124 887 186 184-186 357 349-361
3.75 28:11 1:51 7:22 123 120-127 907 186 186-188 355 350-363
4.00 29:58 1:47 7:08 124 119-128 885 187 184-188 367 360-375
4.25 31:47 1:49 7:16 129 128-133 937 186 186-186 361 355-370
4.50 33:36 1:49 7:16 124 121-130 901 186 186-186 361 356-368
4.75 35:25 1:48 7:13 122 121-123 881 186 186-188 363 354-377
5.00 37:11 1:46 7:05 127 121-133 899 187 182-190 369 363-374
5.25 38:58 1:48 7:11 130 125-133 934 186 184-186 365 357-371
5.50 40:46 1:47 7:10 122 121-126 873 186 182-186 366 361-371
5.75 42:33 1:47 7:07 123 122-125 876 186 184-188 368 361-376
6.00 44:18 1:45 7:00 129 123-132 903 188 184-190 371 364-379
6.25 46:04 1:46 7:05 131 130-133 928 186 182-188 370 366-379
6.50 47:50 1:46 7:04 125 123-132 884 187 186-188 371 365-378
6.75 49:36 1:46 7:03 132 127-134 931 187 184-190 371 363-379
7.00 51:20 1:44 6:56 132 129-134 914 189 184-190 374 366-383
7.25 53:05 1:45 7:00 132 130-134 924 188 184-188 374 369-382
7.50 54:49 1:45 6:59 126 123-131 880 188 186-188 374 370-380
7.75 56:34 1:45 6:58 125 124-127 871 188 186-188 375 370-381
8.00 58:16 1:43 6:50 131 124-133 895 187 184-190 382 372-391
8.01 58:19 3 6:58 133 133-133 927 186 186-186 373 373-373

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 119cm

  • Power Distribution

    360W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.61% More
    800m 3:26 6:54 57.94% More
    1km 4:18 6:55 60.23% More
    Mile 6:57 6:57 63.30% More
    5k 21:51 7:02 68.49% More
    5 miles 35:36 7:07 68.52% More
    10k 44:31 7:10 68.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.33
    5km 21:23 6:53 69.99
    5M 35:24 7:05 68.92
    10km 44:34 7:10 68.40
    10M 1:13:48 7:23 68.31
    Half 1:38:16 7:30 67.38
    20M 2:33:52 7:42 68.19
    Mara 3:24:52 7:49 68.29

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