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Fri 3rd Jan 2025 at 6:12am by iaincr

Bike > Spinning
  • Time
    34:32
  • Miles
    11.20
  • Mph
    19.5
  • FBI
    89.09
  • Cals
    323
  • Watts
    165
  • Cadence
    69
  • Surface
    Road

Notes & Comments

1) 0mi - 11:38(0/mi)
2) 0mi - 59(0/mi)
3) 0mi - 6:02(0/mi)
4) 0mi - 1:30(0/mi)
5) 0mi - 3:08(0/mi)
6) 0mi - 2:00(0/mi)
7) 0mi - 7:06(0/mi)
8) 0mi - 2:10(0/mi)
11:38 59 6:02 1:30 3:08 2:00 7:06 2:10

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 2:13 2:13 13.52 61 22-76 83 12-118
1.00 4:04 1:51 16.20 61 49-70 90 54-125
1.50 5:50 1:46 16.96 71 57-88 101 68-151
2.00 7:21 1:31 19.88 85 78-94 153 115-204
2.50 8:47 1:26 20.91 88 74-103 174 123-234
3.00 10:10 1:23 21.69 90 81-97 197 167-257
3.50 11:33 1:23 21.72 89 81-98 189 158-234
4.00 13:21 1:48 16.63 53 31-93 120 10-233
4.50 14:39 1:18 23.09 64 60-70 230 178-262
5.00 15:55 1:16 23.69 63 58-66 242 207-266
5.50 17:11 1:16 23.81 64 62-67 248 222-270
6.00 18:26 1:16 23.81 63 61-66 246 225-271
6.50 20:15 1:49 16.59 63 25-79 106 23-257
7.00 21:31 1:16 23.59 76 71-84 236 197-297
7.50 22:47 1:16 23.55 76 69-82 238 208-285
8.00 24:51 2:04 14.53 51 36-79 81 21-254
8.50 26:19 1:28 20.42 79 51-90 187 22-267
9.00 27:39 1:19 22.68 78 74-84 211 170-256
9.50 28:58 1:19 22.79 72 62-79 220 184-252
10.00 30:16 1:18 23.02 77 72-81 220 201-248
10.50 31:35 1:19 22.83 77 73-80 224 176-246
11.00 33:30 1:55 15.65 54 18-85 118 15-283
11.20 34:31 1:01 11.78 38 31-44 42 25-69

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    69 avge / 103 max

  • Power Distribution

    165W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:27 More
    800m 1:14 2:29 More
    1km 1:33 2:29 More
    Mile 2:30 2:30 More
    5k 8:24 2:42 More
    5 miles 13:58 2:48 More
    10k 17:27 2:48 More
    10 miles 28:57 2:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:28 3:03
    20km 38:45 3:07
    15 miles 47:42 3:11
    20 miles 1:05:34 3:17
    40km 1:23:23 3:21
    25 miles 1:23:56 3:21
    42km 1:28:01 3:22
    50 miles 3:00:39 3:37
    56 miles 3:24:46 3:39
    100 miles 6:28:50 3:53
    112 miles 7:20:45 3:56
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