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Fri 3rd Jan 2025 at 6:10am by shorty25

Bike > General
  • Time
    19:34
  • Miles
    3.49
  • Mph
    10.7
  • Cals
    139
  • BPM
    109
  • %MHR
    64
  • B/mi
    614
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 3.49mi - 19:34(5:36/mi) 110/134bpm [616b/mi] 139cal
19:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:34 1:34 4.77 88 76-97 1106 2/0
0.25 2:20 46 9.80 113 82-134 692 6/0
0.38 3:05 45 10.05 129 124-133 770 0/2
0.50 3:44 39 11.56 118 112-123 613 1/0
0.63 4:22 38 11.88 121 121-122 611 1/1
0.75 4:52 30 15.04 120 119-122 479 5/0
0.88 5:28 37 12.31 109 101-120 531 1/0
1.00 6:05 36 12.40 110 109-111 532 2/0
1.13 6:46 41 10.95 109 104-112 597 2/3
1.25 7:30 44 10.15 115 113-116 680 1/2
1.38 8:00 30 14.87 114 109-118 460 0/1
1.50 8:37 37 12.27 108 104-113 528 1/1
1.63 9:18 41 11.04 106 103-108 576 2/0
1.75 9:55 38 11.95 104 102-106 522 0/4
1.88 10:31 35 12.70 105 104-105 496 1/0
2.00 11:08 37 12.15 110 106-113 543 3/0
2.13 11:45 37 12.02 116 114-119 579 0/1
2.25 12:21 36 12.65 120 118-122 569 0/1
2.38 12:57 37 12.28 119 118-120 582 0/1
2.50 13:40 42 10.67 118 116-119 664 1/1
2.63 14:24 44 10.23 106 100-114 622 3/0
2.75 14:55 31 14.39 99 94-104 413 0/5
2.88 15:35 40 11.14 106 104-109 571 1/3
3.00 16:18 43 10.46 111 111-112 637 1/0
3.13 17:04 46 9.77 110 109-111 676 1/1
3.25 17:56 52 8.66 116 113-121 804 0/1
3.38 18:42 45 9.89 101 96-112 613 0/1
3.49 19:33 51 8.12 112 106-114 828 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:27 More
    800m 2:19 4:39 More
    1km 2:57 4:45 More
    Mile 4:50 4:50 More
    5k 16:11 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:43 5:58
    20km 1:15:11 6:03
    15 miles 1:31:47 6:07
    20 miles 2:04:31 6:14
    40km 2:36:46 6:18
    25 miles 2:37:44 6:19
    42km 2:45:05 6:20
    50 miles 5:28:52 6:35
    56 miles 6:10:51 6:37
    100 miles 11:25:41 6:51
    112 miles 12:53:12 6:54
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