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Fri 3rd Jan 2025 at 7:23am by Pikkewyn

Walk > General
  • Time
    53:21
  • Miles
    2.61
  • Min/mi
    20:26
  • Stride(cm)
    67
  • Cals
    319
  • Cadence
    118
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2073
  • Surface
    Road

Notes & Comments

1) 1km - 13:10(13:10/km) 99/104bpm [1304b/km] 75cal 59/63rpm 4.56/0kmph
2) 1km - 12:18(12:18/km) 103/114bpm [1267b/km] 76cal 59/62rpm 4.88/0kmph
3) 1km - 12:21(12:21/km) 105/142bpm [1296b/km] 76cal 59/64rpm 4.86/0kmph
4) 1km - 12:32(12:32/km) 100/117bpm [1253b/km] 75cal 59/64rpm 4.79/0kmph
5) 0.21km - 3:00(14:34/km) 97/108bpm [1413b/km] 17cal 59/62rpm 4.12/0kmph
13:10 12:18 12:21 12:32 3:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:54 2:54 23:10 99 91-104 2293 117 112-124
0.25 5:55 3:01 24:08 98 90-101 2365 117 108-126
0.38 8:19 2:25 19:17 100 98-103 1928 118 114-122
0.50 10:44 2:25 19:20 100 98-103 1934 121 116-126
0.63 13:15 2:30 20:03 99 97-102 1985 119 118-124
0.75 15:43 2:29 19:48 101 99-110 2000 117 112-122
0.88 18:15 2:31 20:10 100 94-110 2017 118 114-124
1.00 20:50 2:36 20:44 108 101-114 2240 118 114-124
1.13 23:16 2:26 19:31 102 100-106 1991 119 116-124
1.25 25:38 2:21 18:48 101 98-103 1900 118 116-122
1.38 28:06 2:29 19:50 112 98-142 2221 118 112-128
1.50 30:41 2:35 20:38 112 104-123 2310 117 110-120
1.63 33:17 2:36 20:51 103 97-108 2147 117 112-120
1.75 35:39 2:22 18:53 100 97-103 1888 120 116-128
1.88 38:08 2:29 19:50 97 93-102 1923 120 112-128
2.00 40:42 2:35 20:39 102 98-105 2105 118 110-120
2.13 43:08 2:25 19:23 100 94-105 1938 120 112-128
2.25 45:31 2:23 19:07 99 97-101 1893 118 112-124
2.38 48:07 2:36 20:48 104 97-117 2163 118 108-124
2.50 50:40 2:32 20:19 96 92-104 1950 117 108-124
2.61 53:20 2:40 23:41 97 92-108 2298 118 112-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 142 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 9:41 19:29 More
    1km 12:08 19:32 More
    Mile 19:39 19:39 More
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