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Fri 3rd Jan 2025 at 6:48am by bravedave

Run > General
  • Time
    58:10
  • Miles
    5.01
  • Min/mi
    11:37
  • Pacing
    81.5%
  • WAVA
    45.92
  • Stride(cm)
    92
  • Cals
    711
  • Cadence
    151
  • BPM
    148
  • %MHR
    57.8
  • B/mi
    1719
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 8:32(8:32/km) 135/167bpm [1152b/km] 92cal 73/83rpm 7.03/9.18kmph
2) 1km - 7:26(7:26/km) 155/168bpm [1152b/km] 102cal 76/81rpm 8.07/9.18kmph
3) 1km - 7:21(7:21/km) 150/166bpm [1101b/km] 92cal 74/81rpm 8.17/9.25kmph
4) 1km - 7:15(7:15/km) 148/158bpm [1072b/km] 86cal 75/82rpm 8.28/9.22kmph
5) 1km - 6:54(6:54/km) 151/160bpm [1042b/km] 87cal 76/80rpm 8.69/9.43kmph
6) 1km - 7:04(7:04/km) 143/158bpm [1010b/km] 75cal 76/82rpm 8.5/10.12kmph
7) 1km - 6:50(6:50/km) 151/162bpm [1033b/km] 86cal 76/81rpm 8.77/9.86kmph
8) 1km - 6:27(6:27/km) 153/164bpm [987b/km] 83cal 78/82rpm 9.3/10.15kmph
9) 0.06km - 21(6:15/km) 160/162bpm [1001b/km] 8cal 81/81rpm 9.61/10.08kmph
8:32 7:26 7:21 7:15 6:54 7:04 6:50 6:27 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 15:48 119 79-141 1880 137 78-160 644/7
0.50 7:01 3:04 12:17 148 139-160 1819 154 106-166 15/10
0.75 10:11 3:09 12:37 156 149-168 1967 150 112-162 15/13
1.00 13:08 2:57 11:49 155 146-165 1831 154 108-160 15/11
1.25 16:02 2:54 11:37 154 148-162 1789 151 118-162 13/10
1.50 18:44 2:42 10:49 154 135-166 1665 157 120-162 11/16
1.75 21:28 2:44 10:54 146 138-159 1592 158 156-160 11/26
2.00 24:57 3:29 13:56 148 139-159 2063 133 112-158 18/4
2.25 28:01 3:04 12:15 147 128-158 1801 146 116-164 17/4
2.50 30:41 2:40 10:41 150 143-156 1602 159 158-160 12/11
2.75 33:32 2:51 11:25 146 138-156 1666 150 78-160 16/12
3.00 36:18 2:46 11:05 153 143-160 1696 153 114-160 15/14
3.25 38:56 2:38 10:31 148 137-160 1557 157 126-160 11/21
3.50 41:44 2:48 11:14 139 133-146 1561 150 108-164 6/26
3.75 44:50 3:05 12:20 148 136-158 1826 145 96-160 12/8
4.00 47:38 2:49 11:15 154 132-162 1733 155 120-162 20/4
4.25 50:21 2:43 10:50 148 144-155 1604 152 112-160 11/13
4.50 52:51 2:30 9:59 151 148-154 1508 158 158-160 14/20
4.75 55:30 2:40 10:39 152 146-160 1618 153 114-162 11/14
5.00 58:03 2:33 10:10 157 150-164 1597 158 116-164 14/18
5.01 58:07 4 13:18 161 161-161 2142 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.3% 12:40
    22 3.9% 12:06
    13 2.3% 14:11

  • Cadence Distribution

    151 avge / 166 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 158 4.4 47:50 10:54
    Walk 17.4 116 0.6 10:06 16:18
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 36.83% More
    800m 5:06 10:15 42.27% More
    1km 6:21 10:13 44.22% More
    Mile 10:23 10:23 46.05% More
    5k 34:26 11:05 47.32% More
    5 miles 57:55 11:35 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 51.21
    5km 33:48 10:53 48.21
    5M 58:02 11:36 45.94
    10km 1:14:17 11:57 44.92
    10M 2:07:32 12:45 43.37
    Half 2:53:18 13:14 41.96
    20M 4:40:14 14:01 41.12
    Mara 6:20:49 14:32 40.35
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