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Fri 3rd Jan 2025 at 4:58am by ashley1_scott

Run > General
  • Time
    30:18
  • Miles
    1.69
  • Min/mi
    17:56
  • Pacing
    93.7%
  • WAVA
    24.07
  • Stride(cm)
    73
  • Cals
    180
  • Watts
    129
  • Cadence
    122
  • BPM
    119
  • %MHR
    59.1
  • B/mi
    2129
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:48(10:48/km) 115/121bpm [1242b/km] 60cal 130/W 5.55/5.78kmph
2) 1km - 11:25(11:25/km) 119/135bpm [1358b/km] 69cal 126/W 5.26/5.6kmph
3) 0.71km - 8:04(11:19/km) 123/134bpm [1392b/km] 51cal 126/W 5.3/5.69kmph
10:48 11:25 8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:13 1:13 19:28 110 99-117 2141 119 114-126 123 118-126 13/0
0.13 2:17 1:04 17:12 115 112-118 1978 124 122-124 127 121-130 1/2
0.19 3:21 1:04 17:00 116 114-118 1972 124 122-124 131 130-132 0/0
0.25 4:24 1:02 16:38 114 109-117 1896 124 122-126 133 131-135 1/2
0.31 5:27 1:04 17:00 115 113-116 1954 124 124-126 136 134-148 0/0
0.38 6:34 1:06 17:42 116 114-119 2053 124 122-128 133 124-148 0/0
0.44 7:37 1:04 17:00 118 116-120 2006 124 122-124 137 128-153 1/0
0.50 8:42 1:05 17:21 115 112-120 1995 124 124-124 132 132-133 0/0
0.56 9:47 1:04 17:10 116 113-120 1991 123 122-124 132 131-132 0/1
0.63 10:52 1:05 17:26 117 113-121 2041 123 122-124 131 131-132 0/1
0.69 12:02 1:10 18:40 116 112-118 2165 121 114-124 126 118-131 1/1
0.75 13:07 1:05 17:22 118 111-122 2049 122 122-122 130 125-152 1/0
0.81 14:20 1:13 19:28 115 109-122 2238 121 60-124 126 60-153 0/1
0.88 15:27 1:07 17:54 117 114-119 2094 123 122-124 125 117-128 0/0
0.94 16:35 1:07 17:53 122 117-128 2182 122 122-126 140 126-153 2/0
1.00 17:43 1:08 18:14 127 123-135 2316 123 116-126 126 115-141 0/1
1.06 19:05 1:22 21:46 118 110-124 2569 121 60-126 129 59-142 0/0
1.13 20:11 1:06 17:44 115 113-118 2039 124 122-126 125 117-130 0/1
1.19 21:15 1:04 17:10 122 114-130 2095 123 122-126 143 128-157 2/0
1.25 22:20 1:05 17:21 125 120-128 2168 122 122-124 136 130-145 2/1
1.31 23:27 1:06 17:42 119 117-122 2106 123 122-124 124 118-134 0/0
1.38 24:35 1:08 18:14 119 118-121 2170 122 120-124 123 122-124 1/0
1.44 25:43 1:08 18:04 118 110-123 2131 121 118-124 125 124-127 0/0
1.50 26:47 1:04 17:11 121 119-124 2078 122 122-124 127 126-129 0/1
1.56 27:54 1:07 17:52 128 119-134 2288 121 118-122 128 127-129 0/0
1.63 29:07 1:12 19:17 126 118-133 2429 119 114-124 141 120-172 4/0
1.69 30:17 1:10 19:11 127 122-132 2437 119 114-124 108 79-165 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 122 1.7 29:47 17:42
    Walk 0.2 60 0 4 23:48
    Still 1.4 - - 26 -

  • Power Distribution

    129W (172 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:51 18.90% More
    800m 8:30 17:06 21.63% More
    1km 10:43 17:15 22.38% More
    Mile 17:36 17:36 23.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:10 16:10 25.36
    5km 1:02:49 20:13 22.20
    5M 1:51:04 22:13 20.40
    10km 2:24:05 23:11 19.63
    10M 4:14:44 25:28 18.33
    Half 5:51:59 26:52 17.41
    20M 9:44:14 29:13 16.62
    Mara 13:27:17 30:49 16.04
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