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Thu 2nd Jan 2025 at 12:55pm by iainsw

Walk > General
  • Time
    1:20:48
  • Miles
    4.02
  • Min/mi
    20:06
  • Stride(cm)
    70
  • Cals
    216
  • Cadence
    114
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1945
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 97/109bpm [1785b/mi] 54cal 57/61rpm
2) 1mi - 19:35(19:35/mi) 94/103bpm [1841b/mi] 51cal 53/83rpm
3) 1mi - 18:29(18:29/mi) 102/109bpm [1885b/mi] 54cal 56/60rpm
4) 1mi - 23:52(23:52/mi) 95/112bpm [2267b/mi] 57cal 41/75rpm
5) 0.01mi - 14(17:27/mi) 86/87bpm [1501b/mi]
6) 0.01mi - 13(43:07/mi) 87/94bpm [3751b/mi]
18:24 19:35 18:29 23:52 14 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:24 18:24 18:24 97 88-109 1785 112 0-122 24/19
2.00 37:58 19:34 19:35 94 88-102 1840 104 0-166 6/16
3.00 56:26 18:28 18:29 102 95-109 1886 111 0-120 32/9
4.00 1:20:13 23:47 23:48 95 83-112 2261 81 0-124 22/32
4.00 1:20:25 12 50:17 86 84-87 4324 0 0-0 0/0
4.01 1:20:34 9 30:26 85 83-90 2588 0 0-0 0/0
4.01 1:20:37 3 +1 INF:00:00 94 93-94 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 18:34
    18 3.4% 19:51
    16 3.1% 18:36

  • Cadence Distribution

    114 avge / 166 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:57 18:01 More
    1km 11:12 18:01 More
    Mile 18:11 18:11 More
    5k 58:18 18:46 More

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