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Thu 2nd Jan 2025 at 8:49pm by jmiles11

Swim > General
  • Time
    43:08
  • Miles
    0.99
  • per 100m
    2:42
  • Cals
    418
  • Cadence
    52
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    4967
  • Surface
    Road

Notes & Comments

1) 0.1km - 1:54(18:59/km) 107/119bpm [2032b/km] 20cal 28/rpm
2) 0km - 9(0/km) 110/112bpm [INFb/km] 1cal
3) 0.1km - 2:17(22:50/km) 112/117bpm [2557b/km] 28cal 25/rpm
4) 0km - 58(0/km) 101/117bpm [INFb/km] 4cal
5) 0.1km - 1:49(18:15/km) 110/118bpm [2007b/km] 20cal 28/rpm
6) 0km - 16(0/km) 112/116bpm [INFb/km] 1cal
7) 0.1km - 2:21(23:25/km) 116/122bpm [2716b/km] 28cal 25/rpm
8) 0km - 42(0/km) 107/118bpm [INFb/km] 3cal
9) 0.1km - 1:59(19:46/km) 107/123bpm [2116b/km] 20cal 27/rpm
10) 0km - 6(0/km) 121/123bpm [INFb/km]
11) 0.1km - 2:31(25:09/km) 119/128bpm [2992b/km] 28cal 23/rpm
12) 0km - 40(0/km) 109/118bpm [INFb/km] 3cal
13) 0.1km - 1:55(19:09/km) 109/119bpm [2087b/km] 20cal 27/rpm
14) 0km - 7(0/km) 116/117bpm [INFb/km] 1cal
15) 0.1km - 2:22(23:44/km) 113/120bpm [2682b/km] 28cal 24/rpm
16) 0km - 31(0/km) 110/114bpm [INFb/km] 2cal
17) 0.1km - 1:59(19:54/km) 112/117bpm [2230b/km] 20cal 27/rpm
18) 0km - 29(0/km) 114/116bpm [INFb/km] 2cal
19) 0.1km - 2:27(24:34/km) 128/132bpm [3145b/km] 28cal 23/rpm
20) 0km - 41(0/km) 114/129bpm [INFb/km] 3cal
21) 0.1km - 1:59(19:51/km) 123/132bpm [2442b/km] 20cal 27/rpm
22) 0km - 25(0/km) 129/135bpm [INFb/km] 2cal
23) 0.1km - 2:28(24:44/km) 127/134bpm [3142b/km] 28cal 24/rpm
24) 0km - 1:44(0/km) 102/127bpm [INFb/km] 7cal
25) 0.1km - 1:58(19:45/km) 107/123bpm [2112b/km] 20cal 27/rpm
26) 0km - 5(0/km) 124/124bpm [INFb/km]
27) 0.1km - 2:34(25:35/km) 126/131bpm [3224b/km] 28cal 23/rpm
28) 0km - 36(0/km) 116/129bpm [INFb/km] 3cal
29) 0.1km - 1:56(19:25/km) 103/112bpm [2000b/km] 20cal 28/rpm
30) 0km - 19(0/km) 106/107bpm [INFb/km] 1cal
31) 0.1km - 2:40(26:40/km) 108/119bpm [2879b/km] 28cal 23/rpm
32) 0km - 11(0/km) 118/119bpm [INFb/km] 1cal
1:54 9 2:17 58 1:49 16 2:21 42 1:59 6 2:31 40 1:55 7 2:22 31 1:59 29 2:27 41 1:59 25 2:28 1:44 1:58 5 2:34 36 1:56 19 2:40 11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:59 1:59 31:51 108 88-117 3440 56 48-58
0.06 1:59 0 0 111 111-111 NAN 48 48-48
0.12 4:03 2:04 36:06 110 101-114 3972 51 48-54
0.12 4:03 0 0 101 101-101 NAN 52 52-52
0.16 5:24 1:21 30:09 107 99-114 3227 55 50-60
0.16 5:24 0 0 114 114-114 NAN 56 56-56
0.22 7:24 2:01 33:24 114 112-116 3808 55 46-62
0.22 7:24 0 0 116 116-116 NAN 50 50-50
0.27 9:09 1:45 35:09 110 96-120 3867 51 50-52
0.27 9:09 0 0 96 96-96 NAN 52 52-52
0.34 11:13 2:04 33:33 112 96-124 3757 53 46-56
0.34 11:13 0 0 124 124-124 NAN 46 46-46
0.39 13:32 2:19 39:41 117 109-124 4642 47 46-48
0.39 13:32 0 0 109 109-109 NAN 48 48-48
0.45 15:17 1:45 30:52 110 102-115 3395 53 48-56
0.45 15:17 0 0 115 115-115 NAN 56 56-56
0.51 17:27 2:10 38:26 114 109-116 4382 50 44-56
0.51 17:27 0 0 113 113-113 NAN 50 50-50
0.56 19:11 1:44 32:50 111 107-114 3644 52 50-56
0.56 19:11 0 0 114 114-114 NAN 52 52-52
0.61 20:56 1:45 33:11 119 114-127 3948 52 44-58
0.61 20:56 0 0 127 127-127 NAN 48 48-48
0.66 22:55 1:59 38:22 122 112-129 4680 47 46-50
0.66 22:55 0 0 112 112-112 NAN 50 50-50
0.71 24:28 1:33 31:15 124 112-130 3876 56 50-62
0.71 24:28 0 0 129 129-129 NAN 62 62-62
0.76 26:31 2:03 40:35 128 124-129 5194 51 46-62
0.76 26:31 0 0 128 128-128 NAN 50 50-50
0.81 28:21 1:50 36:21 109 97-128 3963 50 50-50
0.81 28:21 0 0 97 97-97 NAN 50 50-50
0.86 29:53 1:32 30:48 111 97-124 3419 57 50-62
0.86 29:53 0 0 126 126-126 NAN 44 44-44
1.07 37:28 7:36 37:29 112 98-127 4199 50 44-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:15 33:10 More
    800m 16:57 34:06 More
    1km 21:18 34:17 More
    Mile 34:44 34:44 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:58 40:06
    750m 19:24 41:38
    1km 26:20 42:23
    1500m 40:28 43:25
    1 mile 43:36 43:36
    1.9km 51:59 44:02
    3km 1:24:22 45:15
    3.8km 1:48:23 45:54
    5km 2:24:59 46:40
    10km 5:02:16 48:39
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