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Thu 2nd Jan 2025 at 8:06pm by zanderace

Swim > General
  • Time
    57:29
  • Miles
    0.96
  • per 100m
    3:43
  • Cals
    542
  • Cadence
    47
  • BPM
    134
  • %MHR
    63.6
  • B/mi
    8002
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:49(29:10/mi) 83/96bpm [2421b/mi] 6cal 24/rpm
2) 0mi - 4:09(0/mi) 75/115bpm [INFb/mi] 11cal
3) 0.02mi - 51(54:51/mi) 90/98bpm [4936b/mi] 3cal 9/rpm
4) 0mi - 1:56(0/mi) 119/130bpm [INFb/mi] 16cal
5) 0mi - 4(0/mi) 120/120bpm [INFb/mi] 1cal
6) 0mi - 38(0/mi) 124/133bpm [INFb/mi] 6cal
7) 0.06mi - 1:55(30:58/mi) 142/153bpm [4398b/mi] 26cal 23/rpm
8) 0mi - 1:29(0/mi) 125/152bpm [INFb/mi] 15cal
9) 0.03mi - 1:54(1:01:22/mi) 132/152bpm [8101b/mi] 12cal 21/rpm
10) 0mi - 47(0/mi) 135/153bpm [INFb/mi] 29cal
11) 0.03mi - 54(29:11/mi) 138/154bpm [4028b/mi] 10cal 22/rpm
12) 0mi - 21(0/mi) 148/155bpm [INFb/mi] 5cal
13) 0.03mi - 56(29:58/mi) 145/152bpm [4344b/mi] 12cal 24/rpm
14) 0mi - 22(0/mi) 147/153bpm [INFb/mi] 5cal
15) 0.03mi - 57(30:24/mi) 145/159bpm [4409b/mi] 12cal 23/rpm
16) 0mi - 17(0/mi) 156/160bpm [INFb/mi] 5cal
17) 0.03mi - 56(30:03/mi) 156/162bpm [4687b/mi] 14cal 21/rpm
18) 0mi - 1:45(0/mi) 128/162bpm [INFb/mi] 16cal
19) 0.05mi - 1:51(39:52/mi) 128/153bpm [5104b/mi] 12cal 22/rpm
20) 0mi - 21(0/mi) 146/153bpm [INFb/mi] 21cal
21) 0.06mi - 1:57(31:29/mi) 150/161bpm [4723b/mi] 26cal 22/rpm
22) 0mi - 1:00(0/mi) 133/162bpm [INFb/mi] 10cal
23) 0.06mi - 2:06(33:55/mi) 141/155bpm [4782b/mi] 23cal 22/rpm
24) 0mi - 33(0/mi) 143/155bpm [INFb/mi] 7cal
25) 0.06mi - 2:01(32:23/mi) 146/156bpm [4729b/mi] 24cal 23/rpm
26) 0mi - 1:57(0/mi) 118/156bpm [INFb/mi] 13cal
27) 0.03mi - 57(30:45/mi) 121/150bpm [3720b/mi] 6cal 23/rpm
28) 0mi - 2:53(0/mi) 100/151bpm [INFb/mi] 13cal
29) 0.25mi - 7:33(30:23/mi) 136/148bpm [4132b/mi] 75cal 27/rpm
30) 0mi - 3:23(0/mi) 122/169bpm [INFb/mi] 24cal
31) 0.03mi - 1:00(32:23/mi) 132/155bpm [4274b/mi] 8cal 25/rpm
32) 0mi - 3:03(0/mi) 115/155bpm [INFb/mi] 18cal
33) 0.12mi - 3:41(29:38/mi) 144/162bpm [4267b/mi] 43cal 29/rpm
34) 0mi - 1:09(0/mi) 150/168bpm [INFb/mi] 15cal
1:49 4:09 51 1:56 4 38 1:55 1:29 1:54 47 54 21 56 22 57 17 56 1:45 1:51 21 1:57 1:00 2:06 33 2:01 1:57 57 2:53 7:33 3:23 1:00 3:03 3:41 1:09

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:49 1:49 29:16 81 64-94 2371 48 44-50
0.06 1:49 0 0 75 75-75 NAN 48 48-48
0.06 1:49 0 0 75 75-75 NAN 48 48-48
0.06 1:49 0 0 75 75-75 NAN 48 48-48
0.06 1:49 0 0 75 75-75 NAN 48 48-48
0.06 1:49 0 0 75 75-75 NAN 48 48-48
0.06 1:49 0 0 75 75-75 NAN 48 48-48
0.06 1:49 0 0 75 75-75 NAN 48 48-48
0.06 1:49 0 0 75 75-75 NAN 48 48-48
0.06 1:49 0 0 75 75-75 NAN 48 48-48
0.08 2:38 49 54:51 83 75-90 4552 33 18-48
0.08 2:38 0 0 90 90-90 NAN 18 18-18
0.11 4:18 1:40 54:45 105 90-119 5748 18 18-18
0.11 4:18 0 0 119 119-119 NAN 18 18-18
0.13 5:26 1:08 43:06 122 119-125 5259 25 18-44
0.13 5:26 0 0 125 125-125 NAN 44 44-44
0.16 6:19 53 30:55 139 125-150 4299 47 44-48
0.16 6:19 0 0 150 150-150 NAN 48 48-48
0.21 7:37 1:18 29:30 142 125-152 4189 48 48-48
0.21 7:37 0 0 125 125-125 NAN 48 48-48
0.25 9:13 1:36 39:34 128 113-140 5065 46 40-48
0.25 9:13 0 0 140 140-140 NAN 40 40-40
0.30 11:12 1:59 35:07 140 128-150 4916 43 40-46
0.30 11:12 0 0 148 148-148 NAN 46 46-46
0.36 12:59 1:47 29:59 144 136-149 4317 46 42-48
0.36 12:59 0 0 136 136-136 NAN 42 42-42
0.39 13:52 53 28:49 150 136-157 4322 47 42-52
0.39 13:52 0 0 154 154-154 NAN 42 42-42
0.63 20:45 6:53 28:57 141 108-158 4082 43 40-50
0.63 20:45 0 0 132 132-132 NAN 42 42-42
0.65 21:20 35 39:10 127 121-132 4973 41 40-42
0.65 21:20 0 0 121 121-121 NAN 40 40-40
0.77 25:19 3:59 32:09 144 121-154 4630 46 40-50
0.77 25:19 0 0 154 154-154 NAN 46 46-46
1.63 50:55 25:36 29:39 135 91-160 4002 53 44-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Cadence Distribution

    47 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:33 30:23 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:43 55:11
    750m 26:43 57:20
    1km 36:15 58:20
    1500m 55:43 59:47
    1 mile 1:00:02 1:00:02
    1.9km 1:11:35 1:00:38
    3km 1:56:09 1:02:19
    3.8km 2:29:14 1:03:12
    5km 3:19:37 1:04:15
    10km 6:56:11 1:06:59

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