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Thu 2nd Jan 2025 at 7:33pm by Woggle

Run > General
  • Time
    50:31
  • Miles
    3.21
  • Min/mi
    15:44
  • Pacing
    54.7%
  • WAVA
    31.98
  • Stride(cm)
    68
  • Cals
    280
  • Cadence
    151
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    1612
  • Surface
    Road

Notes & Comments

1) 1mi - 14:42(14:42/mi) 101/118bpm [1485b/mi] 88cal 4.08/0mph
2) 1mi - 15:50(15:50/mi) 108/122bpm [1710b/mi] 95cal 3.79/0mph
3) 1mi - 17:59(17:59/mi) 96/117bpm [1727b/mi] 83cal 3.34/0mph
4) 0.21mi - 2:00(9:32/mi) 118/127bpm [1124b/mi] 14cal 6.3/0mph
14:42 15:50 17:59 2:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:10 2:10 17:23 86 65-115 1495 147 112-176
0.25 4:13 2:03 16:25 106 86-115 1740 156 116-172
0.38 6:17 2:04 16:30 103 92-110 1700 154 116-188
0.50 7:35 1:17 10:19 106 97-118 1094 168 154-184
0.63 9:03 1:28 11:47 107 104-110 1260 167 128-184
0.75 10:25 1:22 10:55 111 108-115 1211 168 158-174
0.88 11:44 1:19 10:31 111 108-114 1168 167 120-174
1.00 14:41 2:57 23:40 93 70-112 2201 135 30-180
1.13 15:53 1:12 9:34 108 100-116 1032 174 166-184
1.25 17:41 1:48 14:22 110 97-117 1579 148 110-174
1.38 19:35 1:54 15:14 109 92-117 1660 153 98-174
1.50 22:39 3:04 24:30 106 75-121 2597 146 100-172
1.63 25:34 2:56 23:27 99 68-120 2322 139 114-224
1.75 27:08 1:34 12:30 118 111-122 1474 170 160-172
1.88 28:43 1:34 12:35 112 101-120 1410 160 116-176
2.00 30:32 1:50 14:36 114 102-121 1665 157 116-178
2.13 32:25 1:52 15:00 107 97-114 1604 160 116-202
2.25 35:34 3:09 25:14 93 79-114 2347 127 88-166
2.38 38:31 2:58 23:40 83 72-98 1965 140 98-180
2.50 40:14 1:43 13:44 105 91-116 1442 151 106-172
2.63 42:00 1:45 14:02 98 86-108 1375 135 100-172
2.75 43:12 1:12 9:40 105 98-111 1015 171 166-176
2.88 45:47 2:34 20:36 104 91-112 2142 125 96-172
3.00 48:30 2:43 21:47 90 71-117 1960 140 106-180
3.13 49:34 1:04 8:32 118 109-127 1006 175 172-180
3.21 50:31 57 11:16 118 117-120 1330 167 116-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 127 max Delete HR Trace

  • Cadence Distribution

    151 avge / 224 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 168 2.6 30:13 11:44
    Walk 28.7 115 0.6 14:31 22:54
    Still 11.5 - - 5:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.56% More
    800m 5:21 10:47 38.66% More
    1km 7:26 11:57 36.30% More
    Mile 13:16 13:16 34.54% More
    5k 48:44 15:41 32.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:40 14:40 31.23
    5km 48:48 15:42 31.97
    5M 1:20:48 16:10 31.53
    10km 1:41:44 16:22 31.32
    10M 2:48:29 16:51 31.31
    Half 3:44:19 17:07 30.90
    20M 5:51:16 17:34 31.27
    Mara 7:47:40 17:51 31.32
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