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Thu 2nd Jan 2025 at 6:49pm by a321490

Run > General
  • Time
    1:20:34
  • Miles
    9.47
  • Min/mi
    8:30
  • WAVA
    56.58
  • Stride(cm)
    130
  • Cals
    1095
  • Cadence
    146
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1223
  • Asc(m)
    154
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 157/170bpm [1434b/mi] 133cal 76/78rpm 6.57/7.9mph
2) 1mi - 8:38(8:38/mi) 153/183bpm [1320b/mi] 157cal 72/83rpm 6.96/45.25mph
3) 1mi - 7:16(7:16/mi) 149/149bpm [1082b/mi] 88cal 77/77rpm 8.26/8.97mph
4) 1mi - 6:27(6:27/mi) 149/149bpm [960b/mi] 26cal 77/80rpm 9.31/13.73mph
5) 1.4mi - 8:52(6:21/mi) 150/163bpm [953b/mi] 111cal 77/80rpm 9.45/13.73mph
6) 0.05mi - 1:03(20:56/mi) 141/159bpm [2951b/mi] 11cal 57/76rpm 2.87/9.15mph
7) 1mi - 6:49(6:49/mi) 185/204bpm [1261b/mi] 136cal 76/77rpm 8.8/10.33mph
8) 1mi - 6:41(6:41/mi) 156/179bpm [1044b/mi] 87cal 78/81rpm 8.97/10.31mph
9) 1.42mi - 9:07(6:25/mi) 152/166bpm [976b/mi] 103cal 78/81rpm 9.35/10.71mph
10) 1mi - 9:49(9:49/mi) 133/164bpm [1306b/mi] 64cal 70/80rpm 6.11/10.71mph
11) 1mi - 13:15(13:15/mi) 131/175bpm [1736b/mi] 104cal 70/78rpm 4.53/75.85mph
12) 0.47mi - 5:07(10:55/mi) 161/170bpm [1757b/mi] 75cal 73/75rpm 5.5/6.31mph
9:08 8:38 7:16 6:27 8:52 1:03 6:49 6:41 9:07 9:49 13:15 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:09 9:09 9:09 158 108-170 1445 150 0-156 188/6
2.00 27:13 18:05 18:06 125 49-183 2262 110 0-166 7/130
3.00 34:27 7:14 7:15 149 140-149 1080 154 154-154 7/6
4.00 40:54 6:26 6:27 149 149-149 960 154 152-160 22/8
5.39 52:43 11:49 8:29 150 98-204 1272 142 82-162 16/20
5.43 53:02 19 7:06 200 197-202 1420 154 154-154 0/0
6.43 59:58 6:56 6:58 175 156-203 1220 153 150-162 28/45
7.43 1:06:19 6:22 6:22 148 143-163 942 156 154-160 58/26
8.84 1:25:15 18:56 13:22 126 75-171 1685 115 0-156 36/39
9.45 1:31:39 6:24 10:36 162 153-175 1717 147 100-152 4/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 5.2% 8:58
    30 10.9% 6:19
    28 2.6% 7:03
    24 9.3% 6:55
    18 2.3% 6:02
    13 4.0% 9:40

  • Cadence Distribution

    146 avge / 166 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 150 9 1:17:33 8:34
    Walk 7.8 99 0.4 7:10 16:54
    Still 7.6 - - 7:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 40 2:40 122.73% More
    800m 2:56 5:53 65.05% More
    1km 3:44 6:00 66.56% More
    Mile 6:08 6:08 68.98% More
    5k 23:05 7:26 62.29% More
    5 miles 35:38 7:08 65.69% More
    10k 47:57 7:43 60.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:43 7:57
    5M 40:56 8:11
    10km 51:33 8:18
    10M 1:25:21 8:32
    Half 1:53:38 8:40
    20M 2:57:57 8:54
    Mara 3:56:56 9:03
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