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Thu 2nd Jan 2025 at 7:57pm by TwolfIrl

Run > General
  • Time
    23:37
  • Miles
    2.11
  • Min/mi
    11:12
  • Pacing
    93.7%
  • WAVA
    44.38
  • Stride(cm)
    86
  • Cals
    221
  • Watts
    217
  • Cadence
    167
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    1444
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 134/164bpm [894b/km] 67cal 236/W 8.99/14.75kmph
2) 1km - 7:17(7:17/km) 127/148bpm [925b/km] 64cal 207/W 8.23/8.93kmph
3) 1km - 6:57(6:57/km) 125/139bpm [869b/km] 64cal 202/W 8.63/9.3kmph
4) 0.4km - 2:43(6:45/km) 131/141bpm [885b/km] 26cal 225/W 8.88/9.21kmph
6:40 7:17 6:57 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:51 97 85-120 859 162 162-164 295 234-355 0/5
0.13 1:17 44 11:44 131 120-134 1537 166 162-168 252 229-278 1/1
0.19 2:01 44 11:48 125 119-130 1475 163 160-164 214 206-227 0/0
0.25 2:44 42 11:16 128 126-130 1443 165 164-166 213 207-219 0/0
0.31 3:25 41 10:57 128 125-131 1401 166 162-168 248 208-266 4/0
0.38 4:01 36 9:41 141 133-144 1366 166 164-168 248 238-257 3/0
0.44 4:39 38 10:05 142 140-145 1432 166 164-168 251 245-262 2/0
0.50 5:21 42 11:08 158 143-164 1759 166 164-168 244 222-265 1/0
0.56 6:02 41 11:03 154 141-163 1701 168 168-170 225 219-238 1/0
0.63 6:42 40 10:44 136 129-142 1460 168 166-170 221 209-236 2/0
0.69 7:28 46 12:15 134 131-135 1642 166 164-168 225 214-235 2/0
0.75 8:13 45 11:57 130 127-134 1554 167 166-168 217 215-221 1/0
0.81 8:59 46 12:20 123 117-130 1517 166 166-168 199 180-220 1/0
0.88 9:42 43 11:23 120 117-123 1365 165 164-168 193 186-202 0/1
0.94 10:24 42 11:10 121 118-124 1352 167 164-168 194 186-204 0/2
1.00 11:07 43 11:34 125 121-129 1446 168 168-170 205 197-225 1/0
1.06 11:53 45 12:04 127 122-131 1532 168 168-170 210 195-225 1/0
1.13 12:35 42 11:16 124 120-127 1398 168 166-170 202 194-217 1/0
1.19 13:22 47 12:29 129 123-136 1609 168 164-170 221 199-230 2/0
1.25 14:02 40 10:45 143 136-148 1536 167 164-170 200 188-221 1/1
1.31 14:44 43 11:22 124 116-135 1409 167 166-170 195 184-206 0/2
1.38 15:28 44 11:44 124 120-126 1456 168 166-170 205 198-210 0/0
1.44 16:11 42 11:20 117 113-121 1325 166 166-168 189 179-201 0/2
1.50 16:54 43 11:22 122 119-125 1386 168 166-168 203 193-207 0/1
1.56 17:34 40 10:44 124 121-125 1331 166 164-168 202 198-205 0/0
1.63 18:15 41 10:53 129 124-137 1405 166 166-168 211 206-215 0/1
1.69 18:56 42 11:09 124 121-129 1383 166 164-168 208 201-215 0/1
1.75 19:37 41 10:53 119 116-124 1296 165 164-166 190 175-204 0/3
1.81 20:18 41 10:50 129 123-134 1398 168 166-170 216 204-223 0/0
1.88 21:01 43 11:27 133 121-137 1524 168 164-170 207 200-219 0/1
1.94 21:40 39 10:29 124 120-130 1300 167 164-168 214 202-245 1/0
2.00 22:21 41 10:53 135 130-139 1469 167 164-170 237 214-254 1/0
2.06 23:02 41 10:53 134 126-141 1459 167 164-168 224 210-238 2/0
2.11 23:37 35 11:30 130 125-136 1495 164 160-168 227 211-247 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 11:24

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 2.1 23:34 11:09
    Still 0.2 - - 3 -

  • Power Distribution

    217W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 34.29% More
    800m 5:16 10:35 39.68% More
    1km 6:37 10:39 41.12% More
    Mile 11:04 11:04 41.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 45.58
    5km 36:37 11:47 42.97
    5M 1:02:47 12:33 40.95
    10km 1:20:18 12:55 40.04
    10M 2:17:41 13:46 38.67
    Half 3:06:59 14:16 37.42
    20M 5:02:00 15:06 36.71
    Mara 6:50:07 15:39 36.05

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