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Wed 1st Jan 2025 at 2:48pm by Minnie Mad

Walk > General
  • Time
    30:07
  • Miles
    1.19
  • Min/mi
    25:18
  • Stride(cm)
    73
  • Cals
    108
  • Cadence
    87
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    2611
  • Asc(m)
    40
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 15:33(15:34/km) 105/116bpm [1635b/km] 68cal 36/51rpm 3.85/3.85kmph
2) 0.91km - 14:30(15:54/km) 103/116bpm [1638b/km] 40cal 43/53rpm 3.77/3.77kmph
15:33 14:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 100 96-109 1908 28 28-28 2/4
0.13 2:45 1:34 25:02 104 99-107 2604 28 28-28 6/0
0.19 4:16 1:31 24:15 103 101-108 2498 28 28-28 5/0
0.25 6:10 1:53 30:15 107 105-110 3238 67 28-92 5/0
0.31 7:46 1:36 25:37 102 99-106 2613 92 92-92 5/0
0.38 9:20 1:34 25:03 101 99-102 2529 92 92-92 6/0
0.44 10:54 1:34 25:05 101 101-102 2533 92 92-92 3/0
0.50 12:28 1:34 25:02 106 100-109 2653 92 92-92 7/0
0.56 14:04 1:36 25:43 110 105-115 2829 92 92-92 6/0
0.63 15:40 1:36 25:31 112 109-116 2857 96 92-102 3/2
0.69 17:16 1:36 25:31 105 102-110 2680 102 102-102 0/6
0.75 18:52 1:36 25:35 102 100-103 2610 102 102-102 0/7
0.81 20:23 1:32 24:30 101 98-103 2474 102 102-102 0/4
0.88 21:57 1:34 25:00 102 101-103 2550 102 102-102 0/4
0.94 23:31 1:34 24:57 101 97-104 2520 102 102-102 0/7
1.00 25:06 1:36 25:31 101 99-103 2577 102 102-104 0/5
1.06 26:41 1:35 25:14 100 97-101 2523 105 104-106 0/5
1.13 28:17 1:36 25:34 100 98-103 2557 103 102-106 0/6
1.19 30:07 1:50 29:42 100 95-105 2969 102 86-104 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.4% 25:55

  • Cadence Distribution

    87 avge / 106 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:07 24:36 More
    800m 12:23 24:54 More
    1km 15:33 25:01 More
    Mile 25:04 25:04 More
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