You can still access the old version of this page.

Thu 2nd Jan 2025 at 6:41pm by Byrned

Run > General
  • Time
    1:31:12
  • Miles
    10.09
  • Min/mi
    9:02
  • Pacing
    94.7%
  • WAVA
    52.55
  • Stride(cm)
    99
  • Cals
    886
  • Watts
    219
  • Cadence
    181
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1230
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 10.09mi - 1:31:12(9:02/mi) 136/152bpm [1229b/mi] 886cal 218/263W
1:31:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:51 4:51 9:43 116 75-127 1127 179 94-188 202 69-222 2/4
1.00 9:45 4:53 9:46 124 119-130 1212 179 170-186 209 167-226 2/4
1.50 14:38 4:53 9:47 126 122-132 1232 177 176-184 203 195-216 3/1
2.00 19:34 4:56 9:51 126 118-132 1242 178 82-186 208 47-250 5/3
2.50 24:07 4:34 9:07 130 124-134 1186 179 176-190 217 76-263 3/2
3.00 28:44 4:37 9:13 130 126-135 1199 178 174-186 213 196-237 3/3
3.50 33:19 4:35 9:11 135 128-139 1239 178 176-186 218 205-229 4/4
4.00 37:52 4:33 9:06 138 136-141 1257 178 176-182 222 214-229 3/1
4.50 42:25 4:32 9:04 142 138-146 1288 179 176-188 228 222-236 4/0
5.00 46:56 4:31 9:03 140 137-143 1266 179 176-188 227 219-236 3/1
5.50 51:27 4:31 9:03 136 131-142 1230 179 176-186 213 206-228 2/2
6.00 55:49 4:22 8:44 139 132-143 1214 182 178-188 215 208-223 1/2
6.50 1:00:11 4:22 8:44 139 132-145 1214 182 178-188 217 209-224 1/5
7.00 1:04:30 4:19 8:39 141 139-145 1219 183 178-192 226 213-252 1/4
7.50 1:08:50 4:20 8:40 141 137-145 1221 182 178-186 230 215-257 5/4
8.00 1:13:10 4:20 8:39 141 137-143 1220 183 178-192 223 213-238 4/2
8.50 1:17:32 4:22 8:44 143 141-147 1248 184 178-194 227 152-242 1/4
9.00 1:21:51 4:19 8:38 144 140-146 1244 185 180-192 223 197-258 3/5
9.50 1:26:09 4:18 8:36 145 140-150 1247 185 180-192 222 200-239 2/4
10.00 1:30:23 4:14 8:28 149 146-152 1261 186 180-194 232 213-253 5/2
10.09 1:31:11 48 9:07 151 151-152 1377 186 182-194 232 221-240 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 10.1 1:31:06 9:02
    Walk 0.1 90 0 3 10:36
    Still 0.0 - - 2 -

  • Power Distribution

    219W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.96% More
    800m 4:11 8:25 44.71% More
    1km 5:16 8:29 46.34% More
    Mile 8:31 8:31 48.87% More
    5k 26:47 8:37 52.85% More
    5 miles 43:23 8:41 53.07% More
    10k 54:24 8:45 52.83% More
    10 miles 1:30:15 9:01 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 52.91
    5km 26:10 8:25 54.11
    5M 43:20 8:40 53.14
    10km 54:33 8:47 52.68
    10M 1:30:20 9:02 52.55
    Half 2:00:17 9:11 51.80
    20M 3:08:21 9:25 52.42
    Mara 4:10:46 9:34 52.50

Bespoke Fields

Amend your bespoke fields
Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,917 Fetchies!
Already a Fetchie? Sign in here