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Thu 2nd Jan 2025 at 6:25pm by Jimmyx

Run > General
  • Time
    1:39:01
  • Miles
    8.81
  • Min/mi
    11:14
  • Pacing
    76.4%
  • WAVA
    41.59
  • Stride(cm)
    85
  • Cals
    1371
  • Cadence
    169
  • BPM
    141
  • %MHR
    88.1
  • B/mi
    1584
  • Asc(m)
    177
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 133/145bpm [1505b/mi] 157cal
2) 1mi - 11:04(11:04/mi) 144/150bpm [1594b/mi] 164cal
3) 1mi - 12:14(12:14/mi) 146/150bpm [1787b/mi] 183cal
4) 1mi - 11:36(11:36/mi) 142/148bpm [1648b/mi] 172cal
5) 1mi - 11:18(11:18/mi) 142/148bpm [1604b/mi] 154cal
6) 1mi - 11:50(11:50/mi) 143/149bpm [1691b/mi] 161cal
7) 1mi - 10:22(10:22/mi) 144/151bpm [1494b/mi] 144cal
8) 1mi - 10:26(10:26/mi) 137/143bpm [1430b/mi] 126cal
9) 0.81mi - 8:50(10:57/mi) 136/142bpm [1490b/mi] 110cal
11:19 11:04 12:14 11:36 11:18 11:50 10:22 10:26 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:04 122 86-131 1472 170 154-178 11/2
0.50 5:43 2:42 10:47 129 127-134 1391 174 160-178 3/15
0.75 8:29 2:46 11:03 138 134-143 1526 175 168-178 3/2
1.00 11:19 2:50 11:20 143 140-145 1622 173 84-178 6/0
1.25 14:05 2:46 11:04 143 141-146 1583 171 162-176 8/3
1.50 17:01 2:56 11:44 148 146-150 1736 168 156-174 13/1
1.75 21:33 4:32 +1:55 18:08 144 110-149 2611 172 162-178 7/4
2.00 24:18 2:45 10:59 142 131-147 1560 172 154-176 7/2
2.25 26:53 2:35 10:21 148 145-150 1531 173 158-176 2/8
2.50 30:07 3:14 12:57 146 144-148 1890 161 156-170 15/0
2.75 33:16 3:09 12:37 146 143-148 1843 163 158-168 15/0
3.00 36:32 3:16 13:03 143 140-145 1866 161 154-168 14/0
3.25 39:44 3:12 12:48 142 140-147 1817 162 152-174 15/0
3.50 42:30 2:46 11:05 144 139-148 1595 170 164-174 11/1
3.75 45:11 2:41 10:43 143 140-145 1533 171 166-176 4/0
4.00 48:08 2:57 11:49 139 135-145 1643 165 158-172 4/7
4.25 51:07 2:59 11:55 144 137-148 1717 166 152-176 7/5
4.50 53:51 2:44 10:57 143 140-148 1566 170 160-176 10/6
4.75 56:46 2:55 11:39 140 138-142 1631 167 160-172 3/4
5.00 59:26 2:40 10:41 140 136-145 1496 171 168-178 3/5
5.25 1:02:17 2:51 11:24 144 142-147 1642 168 164-172 2/5
5.50 1:05:13 2:55 11:42 146 140-149 1707 167 160-172 5/0
5.75 1:08:22 3:10 12:39 141 137-146 1784 163 152-170 7/0
6.00 1:11:16 2:53 11:33 143 141-146 1652 167 160-174 13/0
6.25 1:13:51 2:36 10:23 139 135-143 1444 171 166-176 3/11
6.50 1:16:28 2:37 10:28 140 135-149 1466 172 168-176 0/9
6.75 1:19:04 2:35 10:21 148 144-151 1532 173 170-176 0/7
7.00 1:21:38 2:34 10:18 147 141-150 1513 172 166-178 2/10
7.25 1:24:10 2:31 10:06 141 139-143 1424 172 170-176 0/20
7.50 1:26:48 2:39 10:34 137 132-139 1448 170 168-174 0/17
7.75 1:29:24 2:36 10:23 135 133-138 1401 171 168-174 0/18
8.00 1:32:04 2:41 10:42 135 130-139 1445 171 166-176 2/11
8.25 1:34:52 2:47 11:10 138 133-142 1540 170 164-176 3/5
8.50 1:37:26 2:34 10:18 137 130-141 1411 172 168-176 1/19
8.75 1:40:15 2:49 11:14 135 130-139 1517 170 160-174 0/5
8.81 1:40:55 40 11:45 137 135-140 1610 168 162-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 3.3% 12:19
    28 2.2% 12:08
    20 3.1% 11:37
    11 4.2% 12:47
    10 2.0% 11:47

  • Cadence Distribution

    169 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 8.8 1:38:58 11:27
    Walk 0.0 84 0 2 2:04:16
    Pause 1.9 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 32.58% More
    800m 4:59 10:02 37.23% More
    1km 6:19 10:10 38.31% More
    Mile 10:15 10:15 40.28% More
    5k 33:16 10:42 42.24% More
    5 miles 54:55 10:59 41.60% More
    10k 1:09:37 11:12 40.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 41.87
    5km 32:48 10:33 42.83
    5M 54:19 10:52 42.05
    10km 1:08:23 11:00 41.69
    10M 1:53:15 11:20 41.57
    Half 2:30:47 11:31 40.98
    20M 3:56:07 11:48 41.47
    Mara 5:14:22 12:00 41.53
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