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Thu 2nd Jan 2025 at 7:46pm by Bearly

Run > General
  • Time
    15:24
  • Miles
    1.41
  • Min/mi
    10:55
  • Pacing
    96.1%
  • WAVA
    39.36
  • Stride(cm)
    88
  • Cals
    151
  • Watts
    202
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1612
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 145/165bpm [1579b/mi] 107cal 200/W 5.51/7.06mph
2) 0.41mi - 4:30(11:02/mi) 154/157bpm [1698b/mi] 44cal 201/W 5.44/5.59mph
10:54 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:47 106 96-117 1036 167 166-168 239 177-265 4/1
0.13 1:16 39 10:24 127 119-133 1321 164 162-166 217 196-239 0/1
0.19 1:57 41 11:02 128 124-135 1413 164 164-166 209 200-217 0/0
0.25 2:40 43 11:35 138 136-141 1598 164 162-164 199 194-210 1/0
0.31 3:22 42 11:10 138 134-142 1540 163 160-164 188 183-194 0/1
0.38 4:03 41 10:57 142 137-145 1554 165 162-166 190 182-194 0/1
0.44 4:45 41 11:00 152 145-158 1671 165 162-168 194 187-200 0/1
0.50 5:22 38 10:03 162 158-165 1628 168 166-170 203 199-208 0/0
0.56 6:04 42 11:08 163 161-165 1815 167 166-170 206 199-210 0/0
0.63 6:47 43 11:22 160 158-163 1820 169 166-170 206 198-218 0/0
0.69 7:29 43 11:22 154 147-162 1750 169 166-172 189 180-211 0/0
0.75 8:08 39 10:19 146 145-148 1507 170 164-172 200 191-217 0/0
0.81 8:48 40 10:46 148 145-152 1594 171 170-172 208 201-212 0/0
0.88 9:31 43 11:25 150 148-152 1712 168 166-172 201 193-209 0/0
0.94 10:12 41 11:00 153 149-155 1684 169 168-170 199 190-202 0/1
1.00 10:53 41 10:53 149 147-151 1623 170 170-170 196 189-199 1/0
1.06 11:34 40 10:44 152 149-154 1631 170 170-172 201 199-204 0/0
1.13 12:15 42 11:09 154 151-157 1717 170 170-172 203 198-220 1/1
1.19 12:58 42 11:16 156 156-157 1757 171 170-172 201 198-208 0/0
1.25 13:38 41 10:53 155 152-157 1688 170 168-172 199 178-211 1/1
1.31 14:18 39 10:28 151 149-155 1580 171 170-172 193 174-204 0/0
1.38 15:00 42 11:16 154 150-156 1734 170 170-172 211 199-225 1/0
1.41 15:24 24 12:14 155 154-156 1896 170 168-172 198 197-211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 1.4 15:23 10:56
    Still 0.1 - - 1 -

  • Power Distribution

    202W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 30.31% More
    800m 5:19 10:41 34.93% More
    1km 6:42 10:48 36.11% More
    Mile 10:51 10:51 38.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:42 10:42
    5km 35:35 11:27
    5M 58:55 11:47
    10km 1:14:11 11:56
    10M 2:02:51 12:17
    Half 2:43:33 12:29
    20M 4:16:07 12:48
    Mara 5:41:00 13:01
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