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Thu 2nd Jan 2025 at 7:01pm by BriShaw

Run > General
  • Time
    41:20
  • Miles
    3.01
  • Min/mi
    13:44
  • Pacing
    51.8%
  • Stride(cm)
    71
  • Cals
    464
  • Cadence
    165
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1780
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 129/145bpm [1551b/mi] 145cal 4.99/5.85mph
2) 1mi - 15:29(15:29/mi) 128/141bpm [1981b/mi] 164cal 3.88/6.39mph
3) 1mi - 13:41(13:41/mi) 132/143bpm [1806b/mi] 154cal 4.39/6.24mph
4) 0.01mi - 9(16:06/mi) 137/139bpm [2205b/mi] 1cal 3.73/5.09mph
12:01 15:29 13:41 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 119 83-132 1312 170 168-172 5/4
0.25 2:44 1:21 10:48 135 132-138 1457 170 168-172 4/6
0.38 4:11 1:27 11:35 138 126-145 1599 168 162-172 4/8
0.50 5:35 1:24 11:15 130 126-139 1462 166 164-168 6/6
0.63 7:52 2:17 18:18 124 108-137 2270 162 100-168 5/3
0.75 9:16 1:24 11:13 130 123-135 1459 167 164-168 3/5
0.88 10:39 1:22 10:59 131 127-137 1439 167 164-168 5/6
1.00 12:01 1:22 10:56 126 125-128 1378 167 162-168 7/3
1.13 14:17 2:16 18:10 131 124-136 2380 164 120-168 4/2
1.25 16:18 2:01 16:04 119 103-134 1913 157 100-170 6/4
1.38 17:45 1:28 11:41 133 127-136 1554 167 164-168 4/7
1.50 19:07 1:22 10:57 130 128-133 1423 166 160-170 2/11
1.63 20:33 1:25 11:24 129 126-132 1470 165 160-168 5/3
1.75 22:02 1:29 11:54 130 127-135 1546 166 164-168 4/4
1.88 26:07 4:05 32:42 124 104-141 4054 166 94-170 5/3
2.00 27:30 1:23 11:02 136 131-139 1501 167 166-170 5/4
2.13 28:54 1:24 11:15 136 134-139 1529 165 160-168 7/6
2.25 30:25 1:30 12:03 133 130-136 1603 165 158-172 2/7
2.38 33:57 3:33 28:21 124 111-137 3516 158 90-172 3/4
2.50 35:26 1:29 11:51 127 119-134 1506 167 164-170 4/3
2.63 36:54 1:28 11:45 135 128-137 1587 166 164-168 3/4
2.75 38:21 1:26 11:31 135 131-139 1554 162 110-168 6/4
2.88 39:44 1:23 11:04 140 135-143 1550 168 164-172 6/2
3.00 41:11 1:27 11:38 139 137-141 1616 167 166-170 3/3
3.01 41:21 10 +1 20:22 137 136-139 2791 127 110-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 166 3 34:08 11:28
    Walk 2.1 107 0 53 28:10
    Still 15.4 - - 6:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 0.00% More
    800m 5:30 11:03 0.00% More
    1km 7:06 11:25 0.00% More
    Mile 11:57 11:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:51 12:51
    5km 42:45 13:46
    5M 1:10:47 14:09
    10km 1:29:07 14:21
    10M 2:27:35 14:46
    Half 3:16:29 15:00
    20M 5:07:41 15:23
    Mara 6:49:39 15:38
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