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Thu 2nd Jan 2025 at 6:05pm by becca7

Run > General
  • Time
    46:51
  • Miles
    4.14
  • Min/mi
    11:19
  • Pacing
    66.4%
  • WAVA
    48.36
  • Stride(cm)
    83
  • Cals
    461
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.3
  • B/mi
    1454
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 120/138bpm [1262b/mi] 110cal
2) 1mi - 11:48(11:48/mi) 136/151bpm [1606b/mi] 120cal
3) 1mi - 11:17(11:17/mi) 133/145bpm [1500b/mi] 108cal
4) 1mi - 11:55(11:55/mi) 128/144bpm [1526b/mi] 109cal
5) 0.14mi - 1:20(9:20/mi) 135/139bpm [1260b/mi] 14cal
10:31 11:48 11:17 11:55 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 86 63-111 927 179 172-184 4/0
0.25 2:37 1:16 10:09 117 110-122 1187 176 172-180 4/0
0.38 3:53 1:16 10:06 125 120-132 1264 176 172-180 4/0
0.50 5:13 1:20 10:43 130 124-135 1394 175 172-180 7/0
0.63 6:25 1:12 9:38 129 125-134 1244 179 174-184 1/1
0.75 8:01 1:35 12:44 120 115-127 1528 176 130-182 0/4
0.88 9:14 1:13 9:41 125 118-130 1211 180 178-184 0/4
1.00 10:30 1:17 10:15 136 129-137 1393 178 132-184 1/2
1.13 11:41 1:11 9:25 138 136-141 1299 181 176-188 0/2
1.25 12:56 1:15 10:02 143 140-144 1434 181 178-186 2/1
1.38 14:07 1:11 9:24 146 141-148 1374 179 178-180 2/0
1.50 15:24 1:17 10:18 146 142-151 1504 174 132-182 5/0
1.63 16:40 1:16 10:04 148 146-150 1490 178 172-180 3/1
1.75 18:22 1:42 13:37 142 120-149 1935 159 118-184 0/3
1.88 21:04 2:43 21:40 112 100-138 2427 171 126-190 1/3
2.00 22:19 1:15 9:56 140 136-145 1392 179 134-186 2/1
2.13 23:37 1:18 10:22 139 137-144 1440 177 134-186 1/1
2.25 24:56 1:20 10:39 142 139-145 1513 173 126-184 0/1
2.38 26:26 1:29 11:53 138 130-143 1639 163 126-184 0/4
2.50 27:48 1:22 10:57 130 126-135 1423 179 92-188 0/8
2.63 29:01 1:13 9:47 132 128-135 1291 177 132-186 2/3
2.75 30:15 1:14 9:53 139 135-141 1375 175 130-184 0/6
2.88 31:54 1:38 13:07 126 113-139 1654 156 114-188 1/1
3.00 33:35 1:42 13:34 122 111-133 1656 145 92-188 2/0
3.13 35:10 1:35 12:38 121 113-132 1528 163 118-186 1/0
3.25 37:03 1:52 14:59 117 113-129 1753 169 120-188 0/1
3.38 38:18 1:16 10:06 138 129-144 1394 174 124-184 1/1
3.50 40:01 1:43 13:44 134 120-143 1840 155 114-244 5/0
3.63 41:36 1:34 12:35 114 104-131 1434 157 116-188 2/0
3.75 42:50 1:15 9:56 141 133-144 1401 179 176-184 2/0
3.88 44:09 1:19 10:33 135 131-144 1424 164 124-182 3/0
4.00 45:31 1:22 10:53 131 126-140 1425 166 128-182 0/3
4.13 46:40 1:10 9:16 134 128-139 1243 181 176-186 0/3
4.14 46:51 11 10:00 137 137-137 1369 175 172-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 10:23
    13 1.5% 11:37
    11 1.3% 10:04

  • Cadence Distribution

    171 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 179 3.7 37:49 10:08
    Walk 15.6 125 0.4 7:19 17:55
    Still 3.7 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 42.58% More
    800m 4:45 9:34 45.66% More
    1km 6:01 9:40 47.08% More
    Mile 9:48 9:48 49.25% More
    5k 34:51 11:13 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 46.90
    5km 34:29 11:06 48.87
    5M 57:19 11:28 48.01
    10km 1:12:17 11:38 47.68
    10M 2:00:08 12:01 47.29
    Half 2:40:17 12:14 46.31
    20M 4:11:50 12:36 46.41
    Mara 5:36:00 12:49 46.09

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