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Thu 2nd Jan 2025 at 5:45pm by arrayschism

Run > General

  • Time
    57:36
  • Miles
    6.23
  • Min/mi
    9:15
  • Pacing
    82%
  • WAVA
    52.13
  • Stride(cm)
    95
  • Cals
    650
  • Watts
    271
  • Cadence
    183
  • BPM
    148
  • %MHR
    80.8
  • B/mi
    1367
  • Asc(m)
    145
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.82mi - 16:45(9:14/mi) 136/153bpm [1255b/mi] 179cal 260/350W
2) 0.05mi - 30(9:23/mi) 128/135bpm [1201b/mi] 5cal 340/421W
3) 0.06mi - 41(10:54/mi) 137/138bpm [1493b/mi] 7cal 229/408W
4) 0.06mi - 30(8:56/mi) 132/135bpm [1180b/mi] 5cal 323/456W
5) 0.07mi - 46(11:31/mi) 127/127bpm [1463b/mi] 7cal 229/446W
6) 0.06mi - 30(8:47/mi) 129/134bpm [1133b/mi] 5cal 347/454W
7) 0.08mi - 1:12(15:33/mi) 135/144bpm [2100b/mi] 10cal 157/449W
8) 0.05mi - 30(9:32/mi) 130/134bpm [1240b/mi] 4cal 302/453W
9) 0.06mi - 45(11:45/mi) 138/140bpm [1622b/mi] 7cal 219/447W
10) 0.06mi - 30(8:52/mi) 140/143bpm [1241b/mi] 5cal 345/447W
11) 0.07mi - 48(11:02/mi) 144/146bpm [1588b/mi] 8cal 228/440W
12) 0.06mi - 30(8:23/mi) 146/148bpm [1223b/mi] 6cal 352/466W
13) 0.07mi - 51(12:08/mi) 146/149bpm [1772b/mi] 9cal 161/456W
14) 0.06mi - 30(8:53/mi) 145/147bpm [1288b/mi] 6cal 337/461W
15) 0.07mi - 48(10:48/mi) 147/148bpm [1587b/mi] 9cal 211/460W
16) 0.06mi - 30(8:10/mi) 157/161bpm [1282b/mi] 6cal 372/486W
17) 0.07mi - 50(11:38/mi) 163/166bpm [1897b/mi] 10cal 191/461W
18) 0.06mi - 30(8:30/mi) 150/155bpm [1274b/mi] 6cal 357/479W
19) 0.07mi - 50(11:06/mi) 155/160bpm [1719b/mi] 9cal 218/465W
20) 0.06mi - 30(8:19/mi) 156/164bpm [1298b/mi] 6cal 348/496W
21) 0.09mi - 58(10:28/mi) 164/169bpm [1718b/mi] 12cal 192/490W
22) 0.13mi - 1:00(7:30/mi) 154/157bpm [1156b/mi] 12cal 244/304W
23) 0.11mi - 1:00(8:50/mi) 157/160bpm [1386b/mi] 12cal 283/341W
24) 0.14mi - 1:00(7:08/mi) 158/162bpm [1128b/mi] 12cal 310/329W
25) 0.11mi - 1:00(9:19/mi) 160/164bpm [1490b/mi] 12cal 273/321W
26) 0.14mi - 1:00(7:17/mi) 160/165bpm [1165b/mi] 12cal 298/321W
27) 0.11mi - 1:00(8:49/mi) 147/165bpm [1296b/mi] 11cal 206/319W
28) 0.14mi - 1:00(7:23/mi) 156/162bpm [1152b/mi] 12cal 307/323W
29) 0.1mi - 1:00(9:40/mi) 154/163bpm [1489b/mi] 12cal 266/309W
30) 0.13mi - 1:00(7:25/mi) 159/165bpm [1179b/mi] 13cal 309/333W
31) 0.1mi - 1:00(9:53/mi) 161/165bpm [1591b/mi] 12cal 267/299W
32) 0.13mi - 1:00(7:35/mi) 158/163bpm [1199b/mi] 12cal 314/347W
33) 0.1mi - 1:00(10:17/mi) 159/164bpm [1636b/mi] 12cal 238/323W
34) 0.13mi - 1:00(7:39/mi) 158/162bpm [1210b/mi] 12cal 312/324W
35) 0.09mi - 1:00(10:54/mi) 158/163bpm [1723b/mi] 12cal 233/316W
36) 0.13mi - 1:00(7:28/mi) 158/164bpm [1181b/mi] 12cal 312/340W
37) 0.09mi - 1:00(11:40/mi) 165/166bpm [1924b/mi] 12cal 210/336W
38) 0.14mi - 1:00(7:19/mi) 159/165bpm [1164b/mi] 13cal 326/360W
39) 0.08mi - 1:00(11:53/mi) 161/166bpm [1914b/mi] 12cal 224/343W
40) 0.14mi - 1:00(7:15/mi) 160/167bpm [1161b/mi] 13cal 351/413W
41) 0.09mi - 1:00(11:29/mi) 162/167bpm [1860b/mi] 12cal 256/405W
42) 0.77mi - 7:15(9:22/mi) 153/160bpm [1434b/mi] 85cal 277/326W
43) 0mi - 6(28:33/mi) 158/158bpm [4510b/mi] 2cal 110/294W
16:45 30 41 30 46 30 1:12 30 45 30 48 30 51 30 48 30 50 30 50 30 58 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:15 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 96 66-113 840 191 188-196 281 254-350 5/3
0.50 4:25 2:14 8:56 129 113-145 1153 192 190-196 269 233-305 6/1
0.75 6:40 2:15 9:00 146 144-148 1314 190 184-196 265 245-302 3/1
1.00 8:53 2:12 8:49 147 143-153 1296 189 184-194 255 208-287 2/6
1.25 11:03 2:10 8:42 142 137-145 1235 189 186-192 261 234-285 0/4
1.50 13:22 2:19 9:15 140 136-146 1295 188 180-192 259 236-281 3/1
1.75 15:39 2:17 9:07 149 145-151 1359 189 186-192 279 257-316 8/0
2.00 18:35 2:57 11:46 136 124-152 1601 166 118-194 256 52-456 21/10
2.25 21:31 2:56 11:45 132 125-144 1551 167 94-194 239 48-454 11/23
2.50 24:05 2:33 10:13 143 135-149 1461 178 110-218 268 79-466 21/16
2.75 26:32 2:27 9:49 148 143-160 1453 176 110-198 268 84-486 21/15
3.00 29:05 2:33 10:12 157 148-166 1603 177 108-198 257 70-481 16/21
3.25 31:15 2:10 8:39 159 152-169 1374 179 114-198 249 138-496 17/22
3.50 33:14 1:59 7:55 158 153-162 1252 184 176-190 297 244-341 0/14
3.75 35:16 2:02 8:10 160 156-165 1307 183 176-192 286 247-321 1/5
4.00 37:54 2:37 +38 10:30 151 142-162 1584 187 178-192 277 191-323 2/5
4.25 40:00 2:06 8:26 157 148-165 1323 186 178-194 287 239-333 3/1
4.50 42:15 2:15 8:59 160 154-165 1438 185 166-200 283 208-347 2/2
4.75 44:30 2:16 9:02 158 154-163 1428 178 94-190 264 98-324 3/1
5.00 46:49 2:18 9:13 161 153-166 1485 186 180-192 278 187-340 3/1
5.25 49:02 2:13 8:53 160 155-166 1421 185 176-214 276 185-360 5/1
5.50 51:22 2:20 9:19 161 155-167 1501 183 92-194 296 60-413 9/2
5.75 53:38 2:16 9:04 153 151-158 1387 185 178-190 280 252-319 2/3
6.00 55:55 2:17 9:07 152 149-154 1387 186 182-190 278 257-306 1/6
6.23 58:13 2:18 10:13 153 149-158 1564 186 182-190 275 253-296 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace
  • Climb Gradient Min/mi
    21 2.3% 10:09
    12 10.2% 8:58
    11 10.4% 9:26
    11 10.2% 9:58
    11 9.8% 9:30
    11 9.9% 9:34
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 185 6.1 55:20 9:11
    Walk 3.5 113 0.1 2:04 16:30
    Still 0.3 - - 10 -
    Pause 1.1 - - 38 -
  • Power Distribution

    271W (496 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.52% More
    800m 4:00 8:02 48.96% More
    1km 4:54 7:54 51.90% More
    Mile 8:33 8:33 50.57% More
    5k 27:48 8:57 52.98% More
    5 miles 46:38 9:20 51.44% More
    10k 58:00 9:20 51.66% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.23
    5km 27:33 8:52 53.45
    5M 45:37 9:07 52.59
    10km 57:26 9:15 52.17
    10M 1:35:07 9:31 52.08
    Half 2:06:38 9:40 51.36
    20M 3:18:19 9:55 51.97
    Mara 4:24:02 10:05 52.05
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