or for an ad-free Fetcheveryone experience!

Thu 2nd Jan 2025 at 5:54pm by frogfather

Run > General
  • Time
    32:51
  • Miles
    3.09
  • Min/mi
    10:38
  • Pacing
    75.3%
  • WAVA
    42.83
  • Stride(cm)
    105
  • Cals
    363
  • Watts
    284
  • Cadence
    144
  • BPM
    118
  • %MHR
    67.5
  • B/mi
    1255
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 119/125bpm [1163b/mi] 120cal 328/399W
2) 1mi - 11:36(11:36/mi) 112/133bpm [1300b/mi] 110cal 236/662W
3) 1mi - 10:24(10:24/mi) 123/157bpm [1280b/mi] 121cal 292/654W
4) 0.09mi - 1:05(12:22/mi) 125/132bpm [1546b/mi] 12cal 262/349W
9:46 11:36 10:24 1:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 102 81-114 977 153 142-160 329 102-399 0/2
0.25 2:26 1:15 9:56 116 113-118 1153 155 152-158 326 319-333 0/1
0.38 3:41 1:14 9:56 119 117-121 1182 155 152-158 321 317-327 1/0
0.50 4:56 1:15 9:58 122 120-123 1215 156 154-166 328 317-341 2/0
0.63 6:08 1:12 9:39 123 121-125 1186 156 154-164 340 321-364 1/2
0.75 7:20 1:12 9:37 122 121-124 1174 156 154-160 336 328-343 1/1
0.88 8:33 1:13 9:43 124 122-125 1204 156 152-158 324 318-334 0/0
1.00 9:46 1:13 9:44 122 120-124 1188 155 154-158 328 317-342 0/1
1.13 10:58 1:12 9:33 125 123-126 1193 156 152-164 334 319-350 1/1
1.25 12:13 1:15 9:59 126 123-129 1259 156 152-158 321 307-349 0/0
1.38 13:25 1:12 9:38 127 126-129 1223 156 154-158 319 307-328 0/0
1.50 15:21 1:56 15:32 120 105-133 1864 118 98-160 174 93-330 1/1
1.63 16:39 1:18 10:21 105 101-111 1087 133 102-204 254 106-646 1/1
1.75 18:25 1:46 14:06 107 103-110 1508 110 100-198 152 113-634 1/1
1.88 20:08 1:44 13:49 99 93-103 1368 119 100-198 197 103-662 1/1
2.00 21:23 1:15 10:01 91 87-94 912 135 102-200 241 114-622 0/1
2.13 22:59 1:35 12:42 91 87-93 1156 117 100-200 190 114-654 0/1
2.25 24:17 1:18 10:27 108 93-115 1129 154 144-198 323 269-633 1/1
2.38 25:19 1:02 8:14 122 115-126 1005 164 146-192 377 260-555 1/1
2.50 26:26 1:07 8:59 126 124-131 1131 162 148-200 334 271-599 2/1
2.63 27:45 1:19 10:31 134 131-137 1410 154 146-190 317 270-547 1/1
2.75 28:51 1:06 8:45 139 132-143 1216 163 146-190 385 275-542 0/1
2.88 29:53 1:03 8:21 138 135-141 1153 165 148-200 352 269-633 1/1
3.00 31:47 1:53 15:05 137 121-157 2068 121 94-194 189 34-548 1/1
3.09 32:51 1:04 12:30 125 121-132 1562 150 124-160 294 104-349 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 157 max Delete HR Trace

  • Cadence Distribution

    144 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 158 2.6 24:20 9:23
    Walk 25.7 102 0.5 8:27 17:10
    Still 0.2 - - 4 -

  • Power Distribution

    284W (662 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.25% More
    800m 4:29 9:01 41.79% More
    1km 5:31 8:53 44.20% More
    Mile 9:40 9:40 43.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 41.90
    5km 33:02 10:38 42.86
    5M 54:43 10:57 42.08
    10km 1:08:53 11:05 41.72
    10M 1:54:04 11:24 41.62
    Half 2:31:53 11:36 41.02
    20M 3:57:50 11:54 41.51
    Mara 5:16:39 12:05 41.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,963 Fetchies!
Already a Fetchie? Sign in here