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Thu 2nd Jan 2025 at 4:59pm by SlownOld

Walk > General
  • Time
    1:02:11
  • Miles
    3.39
  • Min/mi
    18:21
  • Stride(cm)
    80
  • Cals
    137
  • Cadence
    110
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1477
  • Asc(m)
    254
  • Surface
    Road

Notes & Comments

1) 1km - 11:12(11:12/km) 77/82bpm [863b/km] 23cal 55/62rpm 5.36/5.95kmph
2) 1km - 11:13(11:13/km) 78/82bpm [875b/km] 22cal 55/60rpm 5.35/5.85kmph
3) 1km - 11:13(11:13/km) 78/82bpm [875b/km] 21cal 55/60rpm 5.35/5.75kmph
4) 1km - 11:42(11:42/km) 86/100bpm [1006b/km] 31cal 54/72rpm 5.13/5.91kmph
5) 1km - 11:18(11:18/km) 84/90bpm [950b/km] 28cal 54/60rpm 5.31/5.64kmph
6) 0.46km - 5:32(12:02/km) 81/84bpm [975b/km] 12cal 54/60rpm 4.99/5.58kmph
11:12 11:13 11:13 11:42 11:18 5:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:06 71 53-82 1357 111 106-114 0/0
0.25 4:40 2:17 18:14 79 77-81 1441 111 106-118 1/9
0.38 6:54 2:14 17:48 77 76-79 1371 110 106-112 20/9
0.50 9:01 2:08 17:01 79 76-81 1344 112 110-114 4/10
0.63 11:14 2:13 17:45 78 77-80 1384 110 102-114 15/11
0.75 13:26 2:12 17:33 80 78-82 1404 111 110-112 11/19
0.88 15:38 2:12 17:36 78 77-80 1372 111 108-114 10/15
1.00 17:56 2:18 18:23 77 76-79 1416 110 108-112 20/6
1.13 20:09 2:13 17:44 77 75-79 1366 108 104-112 9/11
1.25 22:33 2:24 19:11 78 76-79 1497 110 108-112 8/6
1.38 24:47 2:14 17:51 79 78-82 1411 110 108-112 10/5
1.50 26:57 2:10 17:20 77 72-80 1335 110 108-110 14/15
1.63 29:15 2:18 18:24 78 76-80 1435 109 106-110 5/3
1.75 31:37 2:22 18:55 79 77-81 1494 109 102-112 11/12
1.88 33:48 2:12 17:36 78 75-81 1372 110 108-112 11/7
2.00 36:11 2:23 19:03 89 80-99 1696 110 106-112 2/17
2.13 38:45 2:34 20:31 87 85-89 1785 109 108-110 52/29
2.25 41:03 2:18 18:25 82 80-86 1510 110 108-112 14/17
2.38 43:16 2:13 17:44 83 81-84 1471 109 106-112 16/19
2.50 45:34 2:17 18:20 91 85-100 1668 112 106-144 9/6
2.63 47:47 2:13 17:44 86 84-89 1525 109 106-110 5/7
2.75 50:01 2:14 17:51 87 84-90 1553 109 108-110 15/4
2.88 52:18 2:18 18:21 87 85-88 1596 108 96-110 7/7
3.00 54:40 2:22 18:57 80 78-83 1516 108 106-114 12/9
3.13 56:59 2:18 18:25 80 78-84 1474 108 106-110 4/12
3.25 59:12 2:14 17:50 81 78-84 1444 109 106-114 5/6
3.38 1:01:39 2:26 19:31 82 80-84 1600 107 106-110 3/10
3.39 1:02:10 31 30:16 81 81-81 2452 120 120-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 100 max Delete HR Trace

  • Cadence Distribution

    110 avge / 144 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:38 17:21 More
    1km 10:50 17:26 More
    Mile 17:44 17:44 More
    5k 56:29 18:11 More
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