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Thu 2nd Jan 2025 at 4:37pm by iaincr

Run > General
  • Time
    57:25
  • Miles
    5.38
  • Min/mi
    10:40
  • Pacing
    43.1%
  • WAVA
    47.03
  • Stride(cm)
    84
  • Cals
    671
  • Watts
    281
  • Cadence
    180
  • BPM
    128
  • %MHR
    70.2
  • B/mi
    1363
  • Asc(m)
    159
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 118/135bpm [1440b/mi] 129cal 264/404W
2) 1mi - 10:18(10:18/mi) 135/143bpm [1389b/mi] 129cal 289/421W
3) 1mi - 9:58(9:58/mi) 132/146bpm [1317b/mi] 122cal 277/426W
4) 1mi - 10:26(10:26/mi) 126/140bpm [1315b/mi] 126cal 273/407W
5) 1mi - 10:46(10:46/mi) 126/141bpm [1356b/mi] 118cal 257/405W
6) 0.38mi - 3:44(9:51/mi) 137/139bpm [1350b/mi] 47cal 316/405W
12:12 10:18 9:58 10:26 10:46 3:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:51 107 73-120 1162 181 86-188 250 74-377 6/12
0.50 6:06 3:23 13:32 122 117-125 1650 168 96-186 289 146-404 22/7
0.75 9:16 3:10 12:40 116 110-121 1470 178 164-200 272 185-398 19/6
1.00 13:19 4:03 +1:07 16:12 126 114-135 2040 178 110-188 260 18-378 10/6
1.25 16:31 3:12 +32 12:49 126 114-142 1614 180 82-190 265 17-387 9/19
1.50 19:07 2:36 10:26 141 137-143 1470 180 174-188 286 207-386 9/4
1.75 22:13 3:06 +26 12:24 137 125-143 1698 182 108-190 305 115-399 8/9
2.00 25:00 2:47 +25 11:08 138 131-143 1537 183 110-196 315 95-421 10/3
2.25 27:31 2:31 10:03 140 137-146 1407 182 178-186 297 245-426 9/3
2.50 34:07 6:36 +4:09 26:24 131 81-140 3458 179 122-188 260 131-355 5/9
2.75 36:32 2:25 9:40 121 90-138 1169 182 176-190 286 224-327 7/17
3.00 39:07 2:35 10:21 136 132-141 1407 178 88-188 286 70-383 7/8
3.25 41:37 2:30 10:00 134 129-138 1340 182 176-186 284 222-355 5/6
3.50 44:15 2:38 +4 10:31 136 129-140 1431 180 86-190 280 35-399 8/10
3.75 48:22 4:07 +1:25 16:28 120 94-138 1977 179 104-188 281 126-371 13/6
4.00 51:02 2:40 10:41 115 108-120 1228 179 172-188 266 195-407 8/11
4.25 54:14 3:12 +29 12:48 120 108-127 1536 177 128-188 262 78-400 9/15
4.50 57:25 3:11 +8 12:44 120 104-125 1528 179 120-200 237 78-357 9/23
4.75 59:48 2:23 9:33 129 121-141 1232 183 178-188 258 186-307 3/13
5.00 1:02:24 2:35 10:21 138 134-141 1427 184 178-186 329 284-405 10/2
5.25 1:04:51 2:28 9:51 136 133-138 1339 185 180-188 316 267-405 13/0
5.38 1:06:09 1:18 10:06 138 135-139 1393 184 180-188 315 285-369 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 10:17
    17 10.0% 15:05
    12 3.9% 18:21
    11 5.2% 11:38

  • Cadence Distribution

    180 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 181 5.3 56:12 10:37
    Walk 14.8 105 0.1 9:48 2:21:33
    Still 0.0 - - 1 -
    Pause 0.2 - - 8 -

  • Power Distribution

    281W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.54% More
    800m 4:52 9:47 41.89% More
    1km 6:08 9:52 43.28% More
    Mile 10:06 10:06 44.58% More
    5k 38:19 12:20 40.03% More
    5 miles 1:01:51 12:22 40.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.42
    5km 31:17 10:04 49.04
    5M 52:57 10:35 47.28
    10km 1:07:20 10:50 46.48
    10M 1:53:58 11:24 45.44
    Half 2:33:38 11:44 44.28
    20M 4:05:18 12:16 43.95
    Mara 5:30:41 12:37 43.47
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