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Thu 2nd Jan 2025 at 3:52pm by GTipping

Run > General
  • Time
    44:58
  • Miles
    5.48
  • Min/mi
    8:12
  • Pacing
    90.4%
  • WAVA
    51.48
  • Stride(cm)
    117
  • Cals
    701
  • Watts
    279
  • Cadence
    168
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    1200
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 145/172bpm [1166b/mi] 126cal 284/W 7.46/8.57mph
2) 1mi - 8:09(8:09/mi) 146/168bpm [1189b/mi] 125cal 277/W 7.37/8.41mph
3) 1mi - 7:58(7:58/mi) 149/159bpm [1186b/mi] 128cal 293/W 7.54/8.91mph
4) 1mi - 8:16(8:16/mi) 146/150bpm [1206b/mi] 128cal 266/W 7.26/7.93mph
5) 1mi - 8:27(8:27/mi) 146/153bpm [1235b/mi] 131cal 271/W 7.1/8.19mph
6) 0.48mi - 4:06(8:36/mi) 146/154bpm [1255b/mi] 63cal 273/W 6.98/7.41mph
8:03 8:09 7:58 8:16 8:27 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:22 127 96-134 1062 170 170-174 283 242-317 51/0
0.50 4:06 2:01 8:03 137 127-152 1102 170 164-174 279 236-310 3/3
0.75 6:05 1:59 7:55 159 143-172 1258 171 164-174 304 274-351 6/3
1.00 8:02 1:58 7:50 154 149-158 1207 171 168-176 289 267-314 4/1
1.25 10:22 2:19 +15 9:17 155 135-168 1438 169 84-172 289 120-349 6/0
1.50 12:21 1:59 7:57 144 135-152 1145 169 168-172 276 233-316 0/8
1.75 14:23 2:03 8:11 143 134-149 1169 168 166-172 276 242-318 2/1
2.00 16:25 2:01 8:04 141 133-147 1138 168 168-170 277 212-317 0/3
2.25 18:29 2:04 8:16 145 140-151 1200 168 166-170 291 214-352 12/1
2.50 20:31 2:03 8:11 155 151-158 1269 168 166-174 320 259-386 10/0
2.75 22:26 1:55 7:39 151 144-159 1155 167 166-170 290 232-385 2/6
3.00 24:22 1:56 7:44 145 139-150 1121 168 166-170 268 216-318 1/18
3.25 26:23 2:01 8:04 145 142-148 1170 168 162-170 279 245-298 0/2
3.50 28:26 2:03 8:12 146 143-150 1197 167 164-168 260 231-283 1/3
3.75 30:32 2:06 8:24 146 144-149 1226 167 166-168 260 217-287 1/2
4.00 32:38 2:06 8:23 146 143-149 1224 167 164-172 266 260-276 2/0
4.25 34:46 2:08 8:33 148 143-153 1264 166 164-168 286 264-314 5/2
4.50 36:57 2:11 8:44 145 141-148 1267 167 164-168 260 195-293 0/6
4.75 39:04 2:07 8:29 145 140-148 1230 167 166-168 263 221-292 1/3
5.00 41:05 2:01 8:04 145 139-150 1170 166 162-168 276 253-296 1/6
5.25 43:25 2:20 +12 9:18 148 141-154 1377 167 160-170 278 113-310 8/1
5.48 45:22 1:57 8:39 144 141-147 1246 167 166-172 268 260-281 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 8:14
    11 1.5% 8:47

  • Cadence Distribution

    168 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 5.5 45:05 8:17
    Walk 0.0 84 0 1 INF:00:00
    Still 0.0 - - 1 -
    Pause 0.5 - - 15 -

  • Power Distribution

    279W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.26% More
    800m 3:49 7:40 44.18% More
    1km 4:47 7:43 46.00% More
    Mile 7:52 7:52 48.11% More
    5k 25:09 8:06 51.08% More
    5 miles 41:03 8:13 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 51.01
    5km 24:38 7:56 52.17
    5M 40:48 8:10 51.63
    10km 51:22 8:16 51.40
    10M 1:25:04 8:30 51.43
    Half 1:53:16 8:39 50.79
    20M 2:57:22 8:52 51.40
    Mara 3:56:09 9:01 51.47
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