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Thu 2nd Jan 2025 at 2:22pm by Changing You

Run > General
  • Time
    2:12:00
  • Miles
    11.00
  • Min/mi
    12:00
  • Pacing
    61.1%
  • WAVA
    50.28
  • Stride(cm)
    83
  • Cals
    1118
  • Watts
    225
  • Cadence
    162
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1357
  • Asc(m)
    278
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 110/119bpm [1067b/mi] 91cal 249/328W
2) 1mi - 12:18(12:18/mi) 124/135bpm [1524b/mi] 124cal 257/331W
3) 1mi - 11:57(11:57/mi) 119/129bpm [1422b/mi] 110cal 238/284W
4) 1mi - 12:46(12:46/mi) 119/124bpm [1520b/mi] 110cal 230/283W
5) 1mi - 11:58(11:58/mi) 114/122bpm [1364b/mi] 104cal 225/334W
6) 1mi - 10:41(10:41/mi) 111/117bpm [1187b/mi] 93cal 215/260W
7) 1mi - 12:05(12:05/mi) 112/116bpm [1353b/mi] 101cal 218/247W
8) 1mi - 12:10(12:10/mi) 109/118bpm [1326b/mi] 95cal 212/274W
9) 1mi - 13:08(13:08/mi) 110/116bpm [1444b/mi] 100cal 216/257W
10) 1mi - 11:48(11:48/mi) 104/115bpm [1227b/mi] 86cal 192/323W
11) 1mi - 13:27(13:27/mi) 113/121bpm [1520b/mi] 104cal 221/270W
12) 0mi - 1(6:51/mi) 115/115bpm [789b/mi] 232/232W
9:42 12:18 11:57 12:46 11:58 10:41 12:05 12:10 13:08 11:48 13:27 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:07 5:07 +4 10:14 107 68-119 1094 164 94-170 256 4-328 9/8
1.00 9:45 4:38 9:17 113 108-119 1048 167 160-170 242 219-268 10/35
1.50 16:53 7:08 +1:01 14:16 120 109-126 1713 163 160-172 276 239-331 47/0
2.00 23:04 6:11 12:22 128 116-135 1583 163 158-172 244 195-279 11/15
2.50 28:05 5:01 10:01 115 112-118 1153 166 158-172 228 207-243 14/28
3.00 36:55 8:50 +1:54 17:41 121 106-129 2139 161 154-170 250 143-284 43/0
3.50 43:27 6:31 13:03 120 112-124 1565 162 158-168 232 215-283 13/0
4.00 49:42 6:15 12:30 118 115-122 1476 161 156-166 228 200-265 16/1
4.50 59:52 10:11 +3:57 20:21 113 93-122 2300 163 112-226 230 102-296 20/3
5.00 1:05:49 5:56 +11 11:52 114 106-121 1354 163 156-178 224 182-334 5/12
5.50 1:11:19 5:30 11:01 114 110-117 1255 164 160-170 220 197-260 2/22
6.00 1:16:30 5:11 10:22 109 105-113 1129 164 160-170 211 197-230 0/38
6.50 1:22:24 5:54 11:48 111 107-116 1311 162 154-170 220 204-247 19/4
7.00 1:29:04 6:40 +29 13:21 113 105-116 1508 161 156-166 215 83-234 7/9
7.50 1:34:57 5:53 11:45 109 100-117 1281 162 158-166 207 168-264 0/41
8.00 1:41:14 6:17 12:34 109 100-118 1370 160 154-168 217 183-274 22/6
8.50 1:47:39 6:25 12:50 110 104-114 1411 160 158-166 213 170-251 5/12
9.00 1:54:22 6:43 13:26 110 103-116 1477 159 152-166 219 173-257 19/1
9.50 2:02:14 7:53 +1:43 15:45 107 87-115 1686 161 152-172 201 167-257 3/40
10.00 2:08:37 6:23 +45 12:46 100 95-103 1277 164 150-170 187 73-323 1/40
10.50 2:16:06 7:28 +16 14:57 111 97-118 1659 159 154-174 223 193-270 34/0
11.00 2:22:22 6:16 12:32 114 107-121 1429 162 154-170 220 183-266 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 3.1% 15:28
    67 5.5% 14:15
    42 4.1% 14:50
    19 2.7% 13:37
    19 3.0% 13:28
    16 4.6% 14:11

  • Cadence Distribution

    162 avge / 226 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 162 11 2:13:05 12:28
    Walk 3.7 109 0 5:25 7:46:15
    Pause 2.6 - - 3:52 -

  • Power Distribution

    225W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 44.74% More
    800m 4:34 9:11 51.38% More
    1km 5:49 9:22 52.44% More
    Mile 9:45 9:45 53.04% More
    5k 35:59 11:35 49.08% More
    5 miles 1:01:54 12:23 46.61% More
    10k 1:18:44 12:40 45.88% More
    10 miles 2:08:37 12:52 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 49.73
    5km 34:34 11:08 51.08
    5M 57:14 11:27 50.42
    10km 1:12:03 11:36 50.14
    10M 1:59:19 11:56 50.28
    Half 2:38:51 12:08 49.71
    20M 4:08:46 12:26 50.30
    Mara 5:31:12 12:38 50.37
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