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Thu 2nd Jan 2025 at 3:29pm by Shabs

Walk > General
  • Time
    36:34
  • Miles
    2.44
  • Min/mi
    14:59
  • Stride(cm)
    84
  • Cals
    357
  • Cadence
    127
  • BPM
    117
  • %MHR
    62.9
  • B/mi
    1753
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 112/125bpm [1697b/mi] 146cal 61/75rpm
2) 1mi - 14:55(14:55/mi) 119/136bpm [1776b/mi] 146cal 60/107rpm
3) 0.44mi - 6:29(14:48/mi) 122/139bpm [1805b/mi] 65cal 63/67rpm
15:09 14:55 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:02 114 107-121 1599 127 120-132 5/0
0.25 3:44 1:59 15:53 113 110-115 1795 125 122-126 4/1
0.38 5:37 1:53 15:03 111 108-115 1670 128 126-130 1/7
0.50 7:39 2:02 16:18 108 103-113 1760 130 124-150 0/3
0.63 9:41 2:02 16:15 108 106-111 1754 127 120-140 0/1
0.75 11:35 1:54 15:10 112 111-114 1698 123 112-130 1/1
0.88 13:23 1:48 14:23 114 109-117 1640 128 124-132 0/0
1.00 15:09 1:46 14:09 119 114-125 1683 127 124-134 0/0
1.13 16:52 1:43 13:41 112 111-116 1533 127 118-132 0/0
1.25 18:48 1:56 15:31 115 113-117 1784 127 114-134 1/1
1.38 20:29 1:41 13:30 129 115-133 1742 129 126-132 2/0
1.50 22:15 1:45 14:03 126 122-130 1771 129 126-132 1/0
1.63 24:06 1:51 14:48 120 113-126 1775 126 124-130 0/1
1.75 26:00 1:54 15:14 115 112-118 1753 125 114-130 1/1
1.88 28:02 2:02 16:14 114 109-120 1850 129 118-214 1/1
2.00 30:04 2:03 16:22 121 111-136 1980 126 80-158 0/0
2.13 31:58 1:53 15:07 132 121-139 1995 127 122-130 6/1
2.25 33:45 1:48 14:22 123 118-128 1767 127 124-130 0/2
2.38 35:36 1:51 14:48 115 112-118 1701 126 124-128 0/3
2.44 36:34 58 15:08 116 110-125 1755 125 122-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Cadence Distribution

    127 avge / 214 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:34 More
    800m 7:01 14:07 More
    1km 8:48 14:10 More
    Mile 14:17 14:17 More
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