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Thu 2nd Jan 2025 at 11:30am by Lorne

Run > Treadmill
  • Time
    11:01
  • Miles
    1.52
  • Min/mi
    7:15
  • Pacing
    95.9%
  • WAVA
    63.37
  • Stride(cm)
    120
  • Cals
    126
  • Watts
    360
  • Cadence
    184
  • BPM
    111
  • %MHR
    65
  • B/mi
    805
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:26(7:26/mi) 107/120bpm [796b/mi] 79cal 351/379W
2) 0.52mi - 3:34(6:55/mi) 121/124bpm [838b/mi] 47cal 378/388W
7:26 3:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 28 28 7:35 63 52-74 478 181 124-184 321 147-379
0.13 57 29 7:40 86 75-92 660 184 184-184 341 329-346
0.19 1:26 29 7:42 96 92-100 739 184 184-184 342 340-344
0.25 1:55 29 7:39 102 100-104 780 183 182-184 343 340-347
0.31 2:23 29 7:40 107 104-109 820 182 182-182 343 341-347
0.38 2:52 29 7:43 110 109-110 848 182 182-182 343 340-348
0.44 3:21 29 7:40 109 108-110 835 182 182-184 346 340-360
0.50 3:49 27 7:20 110 109-112 806 184 184-184 358 353-362
0.56 4:16 27 7:18 113 112-114 825 184 184-184 355 350-363
0.63 4:43 27 7:18 113 112-114 824 184 184-184 357 349-367
0.69 5:11 27 7:16 116 115-116 843 184 184-184 362 359-366
0.75 5:38 27 7:15 116 115-116 841 184 184-184 361 357-366
0.81 6:05 27 7:16 116 116-117 842 184 184-184 362 359-365
0.88 6:32 27 7:15 119 116-120 864 184 184-184 362 357-368
0.94 6:59 27 7:15 118 116-119 855 184 184-184 362 356-369
1.00 7:26 27 7:11 117 116-118 840 184 184-186 367 359-375
1.06 7:53 27 7:05 117 116-118 828 184 184-184 372 367-378
1.13 8:19 26 7:03 120 118-121 846 184 184-184 372 368-377
1.19 8:46 26 7:03 120 119-121 846 183 182-184 372 367-374
1.25 9:12 26 6:56 121 120-121 839 184 182-184 380 372-388
1.31 9:37 26 6:51 121 120-123 829 186 186-186 382 379-386
1.38 10:03 26 6:49 121 120-122 826 186 186-186 381 374-386
1.44 10:29 26 6:49 122 120-123 831 186 186-186 380 374-387
1.50 10:54 26 6:51 124 123-124 850 186 186-186 382 378-387
1.51 11:00 6 6:52 123 123-123 844 186 186-186 377 373-379

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Cadence Distribution

    184 avge / 186 max Stride Length: 120cm

  • Power Distribution

    360W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.59% More
    800m 3:27 6:55 57.74% More
    1km 4:20 6:59 59.71% More
    Mile 7:05 7:05 62.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 62.21
    5km 23:30 7:34 63.69
    5M 38:55 7:47 62.69
    10km 49:00 7:53 62.21
    10M 1:21:09 8:07 62.13
    Half 1:48:03 8:15 61.28
    20M 2:49:12 8:28 62.01
    Mara 3:45:16 8:36 62.10

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