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Thu 2nd Jan 2025 at 2:44pm by pielips

Walk > General
  • Time
    54:49
  • Miles
    2.22
  • Min/mi
    24:42
  • Stride(cm)
    59
  • Cals
    248
  • Cadence
    110
  • BPM
    62
  • %MHR
    34.7
  • B/mi
    1540
  • Asc(m)
    274
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 29:17(29:17/mi) 60/84bpm [1757b/mi] 108cal 2.05/3.59mph
2) 1mi - 20:51(20:51/mi) 62/85bpm [1293b/mi] 117cal 2.88/3.7mph
3) 0.22mi - 4:41(21:36/mi) 69/90bpm [1491b/mi] 23cal 2.78/3.38mph
29:17 20:51 4:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 116 112-120 162/1
0.13 2:42 1:29 23:39 110 88-126 7/0
0.19 4:22 1:40 26:44 146 116-158 16/0
0.25 6:21 1:59 31:50 114 80-142 57/0
0.31 8:06 1:45 27:58 88 80-106 1/10
0.38 9:54 1:48 28:43 105 88-116 13/2
0.44 11:45 1:51 29:43 107 86-154 0/3
0.50 13:18 1:32 24:39 95 88-110 20/10
0.56 14:55 1:38 26:01 98 92-106 4/5
0.63 16:42 1:47 28:27 114 114-114 18/6
0.69 18:26 1:44 27:46 114 114-114 15/4
0.75 21:25 2:59 47:39 154 154-154 4/3
0.81 23:51 2:26 38:57 114 114-114 6/22
0.88 25:53 2:02 32:34 - 4/0
0.94 27:55 2:02 32:29 114 114-114 2/9
1.00 29:17 1:23 22:01 110 100-118 4/5
1.06 30:57 1:40 26:36 108 98-116 2/5
1.13 32:30 1:33 24:48 108 102-114 17/2
1.19 33:40 1:10 18:35 109 106-110 1/4
1.25 34:52 1:13 19:23 111 106-114 6/1
1.31 36:04 1:12 19:09 109 106-114 1/2
1.38 37:16 1:12 19:06 105 100-110 5/1
1.44 38:23 1:07 17:55 108 106-110 10/0
1.50 39:33 1:10 18:44 109 106-114 3/9
1.56 40:51 1:18 20:46 108 104-118 0/19
1.63 42:16 1:25 22:39 112 102-124 3/3
1.69 43:37 1:21 21:30 109 98-124 3/10
1.75 44:52 1:15 20:01 108 102-118 0/8
1.81 46:04 1:13 19:20 104 96-110 9/2
1.88 47:27 1:23 22:01 110 100-122 5/4
1.94 48:47 1:20 21:24 105 88-118 0/9
2.00 50:09 1:22 21:45 114 108-120 7/19
2.06 51:37 1:28 23:29 113 108-122 9/25
2.13 53:06 1:29 23:44 117 106-130 0/18
2.19 54:17 1:12 19:05 112 106-114 1/14
2.22 54:50 33 18:44 114 114-114 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 20.1% 26:33
    23 7.4% 19:23
    19 16.4% 45:12

  • Cadence Distribution

    110 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:39 19:26 More
    1km 12:17 19:45 More
    Mile 20:34 20:34 More
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