You can still access the old version of this page.

Thu 2nd Jan 2025 at 2:36pm by ollers

Run > General
  • Time
    1:06:35
  • Miles
    4.84
  • Min/mi
    13:45
  • Pacing
    22.2%
  • WAVA
    36.07
  • Stride(cm)
    318
  • Cals
    341
  • Cadence
    37
  • BPM
    104
  • %MHR
    61
  • B/mi
    1434
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:29(11:12/mi) 99/121bpm [1109b/mi] 20cal 14/15rpm
2) 0.31mi - 3:47(12:12/mi) 94/105bpm [1146b/mi] 18cal 15/15rpm
3) 0.31mi - 4:12(13:30/mi) 90/119bpm [1214b/mi] 18cal 17/18rpm
4) 0.31mi - 4:45(15:19/mi) 101/136bpm [1547b/mi] 27cal 24/32rpm
5) 0.31mi - 2:53(9:16/mi) 123/142bpm [1139b/mi] 25cal 19/22rpm
6) 0.31mi - 5:08(16:31/mi) 119/154bpm [1965b/mi] 37cal 19/28rpm
7) 0.31mi - 3:04(9:53/mi) 93/113bpm [919b/mi] 10cal 16/19rpm
8) 0.31mi - 7:31(24:13/mi) 103/140bpm [2494b/mi] 35cal 20/29rpm
9) 0.31mi - 3:38(11:41/mi) 102/125bpm [1192b/mi] 16cal 16/17rpm
10) 0.31mi - 4:12(13:32/mi) 101/113bpm [1367b/mi] 17cal 18/28rpm
11) 0.31mi - 6:01(19:21/mi) 91/106bpm [1760b/mi] 18cal 17/44rpm
12) 0.31mi - 3:07(10:03/mi) 101/114bpm [1014b/mi] 13cal 17/19rpm
13) 0.31mi - 4:55(15:48/mi) 95/110bpm [1502b/mi] 17cal 17/28rpm
14) 0.31mi - 3:35(11:32/mi) 99/108bpm [1142b/mi] 14cal 16/17rpm
15) 0.31mi - 3:46(12:06/mi) 121/144bpm [1464b/mi] 29cal 15/17rpm
16) 0.18mi - 2:32(14:20/mi) 139/154bpm [1991b/mi] 27cal 19/23rpm
3:29 3:47 4:12 4:45 2:53 5:08 3:04 7:31 3:38 4:12 6:01 3:07 4:55 3:35 3:46 2:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:51 2:51 11:24 102 84-121 1162 28 20-30
0.50 5:23 2:32 10:07 93 87-101 941 30 28-30
0.75 9:26 4:03 16:14 90 79-105 1461 -
1.00 12:06 2:40 10:38 98 74-119 1042 34 32-36
1.25 16:16 4:10 16:41 106 77-136 1768 53 30-64
1.50 18:38 2:22 9:27 121 116-128 1143 40 26-44
1.75 22:06 3:29 13:55 134 105-154 1864 40 32-56
2.00 25:34 3:28 13:52 93 83-110 1290 31 28-32
2.25 27:58 2:23 9:33 104 84-139 994 36 32-42
2.50 34:49 6:52 27:27 104 79-140 2855 40 32-58
2.75 38:01 3:11 12:46 100 86-123 1276 33 30-34
3.00 40:11 2:10 8:41 101 94-106 878 34 32-34
3.25 46:57 6:46 27:05 94 75-112 2546 42 32-88
3.50 49:29 2:32 10:07 97 88-106 982 34 32-38
3.75 52:06 2:36 10:25 103 93-114 1074 34 32-36
4.00 56:16 4:11 16:43 94 79-105 1572 36 30-56
4.25 59:04 2:47 11:09 99 91-107 1104 34 32-34
4.50 1:02:08 3:05 12:19 105 92-122 1294 31 20-34
4.75 1:05:08 3:00 12:01 133 118-147 1597 33 20-40
4.84 1:06:35 1:27 16:29 140 113-154 2307 43 36-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 154 max Delete HR Trace

  • Cadence Distribution

    37 avge / 88 max Stride Length: 318cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 36 4.8 1:01:01 12:37
    Still 8.4 - - 5:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.08% More
    800m 4:35 9:14 44.04% More
    1km 6:06 9:49 43.19% More
    Mile 11:27 11:27 39.03% More
    5k 42:40 13:44 35.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 35.69
    5km 41:37 13:24 36.56
    5M 1:08:55 13:47 36.01
    10km 1:26:46 13:58 35.75
    10M 2:23:41 14:22 35.72
    Half 3:11:19 14:36 35.24
    20M 4:59:35 14:59 35.66
    Mara 6:38:52 15:13 35.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,889 Fetchies!
Already a Fetchie? Sign in here