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Thu 2nd Jan 2025 at 3:53pm by gump

Walk > General
  • Time
    14:49
  • Miles
    0.76
  • Min/mi
    19:30
  • Stride(cm)
    66
  • Cals
    110
  • Cadence
    124
  • BPM
    108
  • %MHR
    64.5
  • B/mi
    2113
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.76mi - 14:49(19:30/mi) 108/133bpm [2107b/mi] 110cal 54/84rpm
14:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 107 89-119 2146 121 114-126 8/0
0.13 2:38 1:23 22:10 119 107-127 2638 123 110-130 3/0
0.19 3:43 1:04 17:09 108 103-110 1852 125 122-128 1/3
0.25 4:52 1:09 18:29 99 93-105 1830 123 116-126 0/5
0.31 6:20 1:28 23:33 96 91-98 2261 121 112-134 2/1
0.38 7:36 1:16 20:12 97 93-100 1960 118 88-126 2/0
0.44 8:44 1:08 18:10 103 96-110 1872 122 120-124 1/1
0.50 10:39 1:55 30:38 107 100-115 3277 123 114-128 2/1
0.56 11:41 1:02 16:36 108 98-123 1793 134 112-168 1/2
0.63 12:45 1:04 17:03 119 114-125 2029 129 122-168 4/0
0.69 13:41 55 14:45 127 121-133 1874 124 120-130 4/0
0.75 14:38 58 15:24 116 110-127 1787 129 124-132 0/4
0.76 14:49 11 18:23 111 110-111 2041 127 124-128 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.8% 21:12

  • Cadence Distribution

    124 avge / 168 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 9:37 19:21 More
    1km 11:55 19:11 More
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