Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 2nd Jan 2025 at 3:46pm by gaz19620_1

Run > General
  • Time
    13:56
  • Miles
    1.25
  • Min/mi
    11:09
  • Pacing
    91.9%
  • WAVA
    44.89
  • Stride(cm)
    94
  • Cals
    117
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1560
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:24(11:54/mi) 127/140bpm [1511b/mi] 57cal 5.04/5.45mph
2) 0.62mi - 6:31(10:30/mi) 155/183bpm [1627b/mi] 60cal 5.72/6.24mph
3) 0mi - 1(7:37/mi) 183/183bpm [1395b/mi] 7.87/6.26mph
7:24 6:31 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:08 96 79-114 1069 147 124-154 2/0
0.13 1:26 44 11:44 120 117-123 1409 153 152-156 0/1
0.19 2:10 45 11:54 125 117-133 1487 152 152-152 0/3
0.25 2:57 47 12:28 129 124-134 1607 154 150-156 1/0
0.31 3:43 46 12:13 132 131-135 1613 152 150-154 3/2
0.38 4:29 46 12:22 131 128-133 1619 154 152-156 2/3
0.44 5:16 47 12:24 130 129-131 1613 153 150-156 2/3
0.50 6:02 46 12:17 133 132-135 1634 154 152-158 9/0
0.56 6:45 43 11:27 135 134-136 1546 154 154-154 2/4
0.63 7:25 40 10:47 136 134-140 1467 154 152-156 3/2
0.69 8:05 40 10:43 136 134-137 1458 156 152-160 0/4
0.75 8:46 40 10:44 139 137-140 1492 158 154-160 2/1
0.81 9:25 39 10:23 142 141-143 1475 155 152-158 0/3
0.88 10:05 40 10:39 144 142-147 1535 156 152-160 1/4
0.94 10:46 41 11:00 150 148-153 1649 156 154-158 3/1
1.00 11:28 42 11:13 159 152-168 1784 155 152-158 2/0
1.06 12:07 39 10:29 164 162-168 1721 158 154-160 2/2
1.13 12:48 41 10:58 170 160-175 1863 157 154-158 1/0
1.19 13:24 36 9:35 177 175-180 1697 156 152-160 2/3
1.25 13:56 32 9:01 181 178-183 1632 156 154-160 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.3% 12:20

  • Cadence Distribution

    154 avge / 160 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 154 1.2 13:52 11:10
    Walk 0.5 126 0 4 14:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 35.66% More
    800m 5:11 10:26 41.17% More
    1km 6:31 10:29 43.33% More
    Mile 11:02 11:02 44.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 44.70
    5km 36:35 11:47 44.15
    5M 1:00:34 12:07 43.64
    10km 1:16:15 12:16 43.35
    10M 2:06:17 12:38 43.09
    Half 2:48:08 12:50 42.77
    20M 4:23:17 13:10 42.83
    Mara 5:50:32 13:23 43.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here