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Thu 2nd Jan 2025 at 3:22pm by RobThePlodder

Walk > General
  • Time
    31:15
  • Miles
    1.13
  • Min/mi
    27:39
  • Stride(cm)
    60
  • Cals
    136
  • Cadence
    98
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    2344
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 19:23(19:23/km) 86/105bpm [1666b/km] 85cal 34/79rpm
2) 0.83km - 11:52(14:23/km) 81/89bpm [1165b/km] 51cal 44/79rpm
19:23 11:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:32 88 77-99 3127 106 80-154 4/1
0.13 4:25 2:11 35:03 98 94-104 3434 137 80-158 6/0
0.19 9:32 5:08 1:22:00 83 66-105 6806 106 80-156 10/0
0.25 11:22 1:50 29:12 85 72-96 2482 96 80-152 5/0
0.31 12:49 1:27 23:16 87 84-94 2024 93 86-100 1/1
0.38 14:05 1:16 20:21 88 85-94 1790 96 82-110 5/1
0.44 15:22 1:17 20:31 86 82-90 1765 98 86-106 4/0
0.50 16:39 1:17 20:29 83 81-86 1701 98 92-108 1/3
0.56 18:00 1:21 21:38 88 83-90 1904 96 92-102 0/5
0.63 19:26 1:26 22:53 85 82-88 1946 95 84-106 0/8
0.69 20:54 1:28 23:33 82 80-84 1930 94 80-100 0/6
0.75 22:23 1:29 23:37 83 80-87 1961 97 88-158 0/5
0.81 23:44 1:21 21:38 82 79-84 1774 94 82-100 0/4
0.88 25:07 1:23 22:11 85 84-86 1886 98 90-102 0/5
0.94 26:29 1:22 21:47 79 72-85 1721 91 86-100 3/2
1.00 27:54 1:25 22:38 77 74-81 1743 92 82-98 3/0
1.06 29:17 1:23 22:11 83 79-88 1842 92 82-106 3/1
1.13 30:41 1:24 22:29 83 78-88 1866 91 86-96 1/1
1.13 31:15 34 1:01:59 75 69-78 4649 92 92-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.0% 40:50

  • Cadence Distribution

    98 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 10:48 21:43 More
    1km 13:32 21:47 More
    Mile 26:16 26:16 More
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