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Thu 2nd Jan 2025 at 4:07pm by bodis64

Walk > General

  • Time
    39:12
  • Miles
    1.13
  • Min/mi
    34:41
  • Stride(cm)
    42
  • Cals
    226
  • Cadence
    110
  • BPM
    110
  • %MHR
    59.5
  • B/mi
    3818
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 20:32(20:32/km) 110/131bpm [2259b/km] 130cal 30/98rpm
2) 0.81km - 18:40(22:59/km) 110/124bpm [2528b/km] 96cal 29/120rpm
20:32 18:40

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:14 89 82-99 2423 131 124-134 5/1
0.13 3:06 1:24 22:18 111 99-118 2476 115 96-128 10/3
0.19 5:58 2:52 45:48 108 94-121 4947 103 82-112 12/0
0.25 8:03 2:06 33:29 116 105-123 3884 107 96-196 7/2
0.31 10:08 2:05 33:18 109 102-117 3629 108 96-114 3/7
0.38 12:26 2:18 36:46 116 108-123 4264 105 94-112 6/6
0.44 14:38 2:12 35:13 111 101-119 3909 109 102-120 1/4
0.50 17:21 2:43 43:24 106 97-116 4600 105 86-112 5/0
0.56 19:03 1:43 27:22 119 111-131 3257 113 100-130 5/8
0.63 20:36 1:33 24:49 116 107-120 2879 105 96-122 2/3
0.69 22:49 2:12 35:19 111 102-119 3920 113 36-240 4/2
0.75 25:16 2:27 39:10 110 106-114 4308 109 82-120 3/4
0.81 27:21 2:06 33:32 110 102-119 3689 109 96-118 3/3
0.88 29:41 2:20 37:15 113 103-121 4210 106 94-114 6/6
0.94 32:11 2:30 40:05 112 104-120 4490 110 96-142 1/13
1.00 34:23 2:11 35:04 107 99-116 3751 106 82-114 3/6
1.06 35:52 1:29 23:43 103 98-109 2444 114 106-128 0/7
1.13 38:48 2:56 46:58 108 100-124 5073 115 100-176 4/2
1.13 39:13 25 6:33:39 121 119-123 47631 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace
  • Climb Gradient Min/mi
    21 10.6% 40:20
    10 6.9% 22:38
  • Cadence Distribution

    110 avge / 240 max Stride Length: 42cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:19 29:26 More
    800m 16:05 32:22 More
    1km 20:09 32:26 More
    Mile 34:05 34:05 More
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