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Thu 2nd Jan 2025 at 3:09pm by a321490

Walk > General

  • Time
    30:21
  • Miles
    1.69
  • Min/mi
    17:58
  • Stride(cm)
    80
  • Cals
    251
  • Cadence
    113
  • BPM
    128
  • %MHR
    75
  • B/mi
    2303
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 135/181bpm [2452b/mi] 114/156rpm
2) 0.69mi - 12:13(17:36/mi) 118/152bpm [2078b/mi] 111/146rpm
18:08 12:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:37 120 104-132 2354 122 108-136 75/1
0.13 2:17 1:04 17:00 147 132-156 2498 116 112-124 0/6
0.19 3:15 57 15:16 159 134-173 2429 115 110-124 1/0
0.25 4:16 1:01 16:15 165 121-180 2682 115 110-120 2/0
0.31 5:12 56 15:03 176 170-181 2648 115 112-116 1/0
0.38 6:14 1:02 16:29 174 157-181 2869 114 112-118 1/3
0.44 7:10 56 14:52 169 156-176 2512 115 114-116 0/5
0.50 8:09 1:00 15:59 176 172-180 2812 115 114-116 2/0
0.56 9:18 1:09 18:22 142 97-176 2609 113 112-114 5/0
0.63 10:20 1:01 16:21 145 111-173 2371 113 108-114 5/1
0.69 11:23 1:04 17:00 108 105-111 1835 113 112-114 3/0
0.75 12:25 1:01 16:19 127 104-143 2071 114 108-120 3/0
0.81 14:29 2:05 33:19 88 57-127 2932 114 82-156 0/0
0.88 16:02 1:32 24:36 114 75-126 2804 109 82-156 2/0
0.94 17:03 1:02 16:27 120 114-126 1973 114 96-152 2/0
1.00 18:08 1:04 17:07 103 97-114 1763 115 112-118 0/3
1.06 19:13 1:06 17:31 115 103-126 2015 112 106-116 1/2
1.13 20:23 1:10 18:43 120 114-129 2246 109 96-112 0/3
1.19 21:37 1:14 19:39 117 113-127 2298 110 110-112 0/3
1.25 22:39 1:02 16:27 117 111-130 1924 112 110-146 1/1
1.31 23:46 1:07 17:48 123 113-134 2189 111 108-124 0/4
1.38 24:49 1:04 16:57 111 108-119 1882 110 108-110 1/2
1.44 25:56 1:07 17:55 129 116-139 2311 112 106-130 2/2
1.50 27:02 1:05 17:24 130 122-138 2262 111 104-112 0/6
1.56 28:02 1:01 16:13 127 124-132 2059 112 110-114 1/2
1.63 29:03 1:01 16:12 110 94-152 1783 112 110-114 1/3
1.69 30:07 1:04 17:00 99 90-121 1683 109 106-112 1/3
1.69 30:21 14 37:05 109 89-136 4042 100 92-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 181 max Delete HR Trace
  • Climb Gradient Min/mi
    20 2.9% 20:26
  • Cadence Distribution

    113 avge / 156 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:03 More
    800m 7:53 15:51 More
    1km 9:58 16:02 More
    Mile 17:51 17:51 More
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