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Thu 2nd Jan 2025 at 1:42pm by Simons Dad

Walk > General

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Time
1:46:37
Miles
4.53
Min/mi
23:32
Stride(cm)
61
Cals
435
Cadence
112
BPM
61
%MHR
35.5
B/mi
1428
Asc(m)
199
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 24:49(24:49/mi) 60/78bpm [1489b/mi] 105cal 46/71rpm
2) 1mi - 25:01(25:01/mi) 60/73bpm [1501b/mi] 101cal 45/65rpm
3) 1mi - 25:57(25:57/mi) 58/68bpm [1505b/mi] 93cal 43/121rpm
4) 1mi - 19:54(19:54/mi) 63/73bpm [1254b/mi] 88cal 55/63rpm
5) 0.53mi - 10:55(20:43/mi) 60/69bpm [1243b/mi] 48cal 52/68rpm

24:49 25:01 25:57 19:54 10:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:40	3:40	29:18	61 52-78	1787	113 100-142	138/31
0.25	6:29	2:49	22:31	55 49-60	1238	108 100-114	7/5
0.38	9:34	3:05	24:39	57 52-62	1405	113 104-124	8/9
0.50	12:24	2:50	22:43	58 52-62	1318	113 102-124	3/9
0.63	15:05	2:41	21:27	61 55-68	1309	114 96-122	16/5
0.75	19:10	4:05	32:43	63 58-69	2061	105 98-112	16/3
0.88	21:53	2:43	21:41	64 61-67	1388	108 104-112	12/1
1.00	24:51	2:58	23:43	64 57-75	1518	110 96-118	6/4
1.13	27:32	2:41	21:28	59 53-63	1266	108 100-116	13/1
1.25	30:16	2:44	21:50	59 54-63	1288	107 100-116	9/9
1.38	33:05	2:50	22:37	59 55-64	1335	109 96-130	9/4
1.50	43:55	10:50 +6:26	1:26:38	60 52-70	5198	112 94-126	8/8
1.63	46:39	2:44	21:49	59 53-64	1287	112 102-122	10/9
1.75	49:42	3:03	24:26	66 60-72	1613	109 92-126	6/12
1.88	53:04	3:22	27:00	61 52-69	1646	106 94-124	3/5
2.00	56:17	3:13	25:40	60 53-68	1540	108 102-114	15/2
2.13	58:58	2:41	21:27	60 57-65	1287	108 104-112	8/6
2.25	1:01:45	2:48	22:21	64 59-67	1430	106 96-114	9/6
2.38	1:04:37	2:52	22:56	60 55-66	1376	109 102-120	5/11
2.50	1:07:19	2:42	21:34	61 57-66	1316	110 106-116	5/8
2.63	1:14:05	6:46	54:04	55 49-68	2974	115 104-122	2/7
2.75	1:16:49	2:44	21:52	52 48-55	1137	112 106-118	7/13
2.88	1:19:35	2:46	22:10	56 50-60	1241	115 104-126	4/9
3.00	1:22:16	2:41	21:29	58 50-61	1246	122 92-242	6/6
3.13	1:24:52	2:36	20:49	64 60-72	1332	115 108-122	4/5
3.25	1:27:23	2:31	20:09	65 60-71	1310	117 106-120	10/11
3.38	1:29:52	2:28	19:47	61 57-66	1207	114 112-120	2/10
3.50	1:32:18	2:26	19:32	64 55-70	1250	113 104-118	3/12
3.63	1:34:46	2:28	19:42	66 60-70	1300	118 110-126	3/7
3.75	1:37:06	2:20	18:41	64 60-68	1196	119 116-124	3/6
3.88	1:39:29	2:23	19:05	66 59-73	1260	116 112-122	7/9
4.00	1:42:10	2:40	21:22	59 52-68	1261	113 104-120	6/14
4.13	1:44:29	2:20	18:39	61 57-65	1138	117 110-122	8/4
4.25	1:47:06	2:37	20:52	58 54-64	1211	120 106-136	5/7
4.38	1:49:57	2:51	22:52	60 52-67	1372	116 100-124	9/8
4.50	1:52:29	2:32	20:15	60 52-63	1215	114 94-124	8/14
4.53	1:53:05	36	22:51	66 61-69	1508	115 108-118	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
61 avge / 78 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	5.0%	21:40
13	10.1%	21:05
11	4.7%	23:54
10	7.3%	27:30
10	9.2%	46:50

Cadence Distribution
112 avge / 242 max Stride Length: 61cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:30	19:07	More
1km	11:57	19:13	More
Mile	19:35	19:35	More
5k	1:18:50	25:22	More

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Thu 2nd Jan 2025 at 1:42pm by Simons Dad

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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