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Thu 2nd Jan 2025 at 2:58pm by Foxy

Bike > General

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Time
14:16
Miles
2.92
Mph
12.3
Cals
161
BPM
125
%MHR
73.2
B/mi
612
Asc(m)
39
Surface
Road

Notes & Comments

1) 2.92mi - 14:16(4:54/mi) 125/145bpm [612b/mi] 161cal

14:16

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.26	103 87-119	748	1/1
0.25	1:23	28	15.89	116 115-118	438	2/1
0.38	1:54	31	14.37	127 113-140	530	0/5
0.50	2:29	35	12.98	134 127-142	619	4/0
0.63	3:12	43	10.39	122 119-125	705	7/2
0.75	3:55	43	10.52	121 120-122	690	0/5
0.88	4:35	40	11.19	119 116-123	638	1/2
1.00	5:17	42	10.62	123 120-127	695	3/0
1.13	5:50	32	13.85	135 123-143	585	0/1
1.25	6:19	29	15.26	138 127-144	543	0/4
1.38	6:45	26	17.59	118 114-124	403	0/8
1.50	7:13	28	16.12	125 120-127	465	0/3
1.63	7:45	32	13.86	125 123-127	541	4/6
1.75	8:12	26	17.12	126 123-128	442	0/8
1.88	8:43	31	14.44	128 123-132	532	5/1
2.00	9:21	39	11.66	124 121-126	638	1/1
2.13	9:54	33	13.69	129 127-132	565	4/3
2.25	10:37	43	10.46	132 129-135	757	3/0
2.38	11:11	33	13.45	131 129-132	585	0/3
2.50	11:52	42	10.81	125 122-129	694	0/1
2.63	12:32	39	11.49	127 123-132	663	2/0
2.75	13:17	46	9.87	126 124-129	766	3/0
2.88	14:01	44	10.16	131 125-137	773	4/0
2.92	14:16	15	10.12	139 137-140	824	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:51	3:44	More
1km	2:19	3:44	More
Mile	4:01	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	52:36	5:16
20km	1:06:14	5:20
15 miles	1:20:51	5:23
20 miles	1:49:41	5:29
40km	2:18:05	5:33
25 miles	2:18:57	5:33
42km	2:25:25	5:34
50 miles	4:49:41	5:48
56 miles	5:26:40	5:50
100 miles	10:03:58	6:02
112 miles	11:21:04	6:05

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Thu 2nd Jan 2025 at 2:58pm by Foxy

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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