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Thu 2nd Jan 2025 at 2:07pm by Jenni-far-far

Walk > Dog Walking
  • Time
    59:18
  • Miles
    2.11
  • Min/mi
    28:06
  • Stride(cm)
    52
  • Cals
    208
  • Cadence
    110
  • BPM
    72
  • %MHR
    42
  • B/mi
    2018
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 31:54(31:54/mi) 68/85bpm [2169b/mi] 108cal 28/76rpm
2) 1mi - 24:43(24:43/mi) 75/87bpm [1854b/mi] 91cal 48/63rpm
3) 0.11mi - 2:40(23:54/mi) 78/87bpm [1864b/mi] 9cal 36/64rpm
31:54 24:43 2:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:49 2:49 44:59 78 73-85 3509 102 96-110 7/24
0.13 4:31 1:42 27:11 70 65-74 1902 109 96-118 8/0
0.19 6:12 1:41 26:57 67 64-71 1806 115 108-120 6/4
0.25 8:04 1:52 29:52 66 59-73 1971 120 108-126 3/4
0.31 9:48 1:44 27:43 65 59-68 1802 120 110-124 1/10
0.38 12:14 2:27 39:06 67 60-75 2620 117 108-124 0/5
0.44 13:52 1:38 26:05 65 60-68 1696 113 106-124 4/3
0.50 16:29 2:37 41:47 69 60-78 2883 102 82-152 6/3
0.56 18:25 1:57 31:05 75 68-80 2332 99 88-108 7/2
0.63 20:11 1:45 28:06 71 62-76 1995 104 92-114 8/6
0.69 22:26 2:15 35:57 71 61-77 2553 97 88-104 3/6
0.75 24:11 1:45 28:07 68 60-76 1912 97 82-106 2/2
0.81 26:12 2:01 32:15 58 55-62 1870 105 96-112 12/0
0.88 28:26 2:14 35:41 66 62-69 2355 106 94-120 4/3
0.94 30:12 1:46 28:16 63 59-68 1781 97 84-106 11/5
1.00 31:54 1:42 27:18 67 62-73 1829 97 88-102 7/8
1.06 33:40 1:45 28:07 69 64-74 1940 103 88-112 7/1
1.13 35:23 1:44 27:37 81 77-85 2237 112 106-118 3/5
1.19 37:01 1:38 26:12 76 69-81 1991 115 110-120 0/6
1.25 38:38 1:37 25:48 71 65-78 1832 114 110-120 1/8
1.31 40:41 2:03 32:43 73 68-76 2388 110 100-114 0/7
1.38 42:27 1:46 28:15 67 64-72 1893 113 102-122 5/4
1.44 43:50 1:23 22:16 70 69-72 1558 113 106-120 1/6
1.50 45:12 1:22 21:50 73 68-76 1594 109 100-114 9/2
1.56 46:41 1:29 23:42 71 69-74 1683 104 96-110 5/2
1.63 48:13 1:32 24:35 74 68-80 1820 104 94-114 8/2
1.69 49:45 1:32 24:28 78 75-80 1909 109 104-116 4/2
1.75 51:11 1:26 22:50 73 67-82 1667 114 108-120 7/2
1.81 52:34 1:24 22:17 79 70-87 1760 118 116-122 10/9
1.88 53:52 1:17 20:38 82 79-86 1692 119 116-124 2/6
1.94 55:13 1:21 21:38 81 77-85 1753 120 110-126 1/6
2.00 56:37 1:25 22:36 82 78-87 1854 121 118-126 4/6
2.06 57:59 1:21 21:41 71 64-80 1539 123 118-128 0/3
2.11 59:18 1:19 26:46 82 71-87 2195 116 110-126 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.7% 27:55
    17 12.8% 36:51
    15 8.7% 31:45
    11 6.3% 23:57

  • Cadence Distribution

    110 avge / 152 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:30 More
    800m 11:12 22:31 More
    1km 14:02 22:35 More
    Mile 24:13 24:13 More
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