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Thu 2nd Jan 2025 at 2:24pm by Jogging Pioneer

Run > General
  • Time
    9:51
  • Miles
    1.10
  • Min/mi
    8:57
  • Pacing
    95.3%
  • WAVA
    47.06
  • Stride(cm)
    105
  • Cals
    96
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1315
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 147/161bpm [1325b/mi] 87cal
2) 0.1mi - 50(8:31/mi) 162/165bpm [1378b/mi] 9cal
9:01 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:33 114 109-124 975 180 172-232 8/11
0.13 1:03 31 8:16 135 127-144 1116 176 174-178 0/1
0.19 1:37 34 8:57 148 145-151 1323 172 170-174 2/1
0.25 2:13 36 9:40 151 149-152 1459 172 168-174 0/1
0.31 2:48 35 9:22 150 147-152 1404 167 166-168 0/1
0.38 3:21 33 8:54 144 139-148 1282 167 166-168 0/4
0.44 3:56 35 9:15 137 136-137 1267 168 168-170 0/5
0.50 4:32 36 9:36 135 132-137 1295 168 160-172 2/3
0.56 5:08 36 9:38 145 137-153 1396 173 170-174 3/0
0.63 5:44 35 9:28 154 153-157 1457 170 168-174 2/0
0.69 6:17 34 9:01 159 157-160 1432 169 168-172 3/0
0.75 6:51 33 8:52 156 155-158 1383 169 168-170 1/1
0.81 7:23 32 8:33 157 155-158 1343 169 168-170 1/1
0.88 7:54 32 8:27 156 154-157 1319 170 168-174 0/2
0.94 8:29 35 9:13 152 149-154 1401 172 170-174 2/2
1.00 9:02 33 8:42 155 150-161 1349 170 168-172 2/0
1.06 9:34 33 8:44 161 160-163 1406 170 168-172 2/0
1.10 9:52 18 8:21 164 163-165 1369 170 168-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 9:16

  • Cadence Distribution

    171 avge / 232 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 1.1 9:51 8:58
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.29% More
    800m 4:20 8:43 43.21% More
    1km 5:32 8:55 44.09% More
    Mile 8:59 8:59 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 46.77
    5km 29:37 9:32 47.80
    5M 49:02 9:48 46.96
    10km 1:01:44 9:56 46.55
    10M 1:42:14 10:13 46.43
    Half 2:16:06 10:23 45.78
    20M 3:33:08 10:39 46.32
    Mara 4:43:46 10:50 46.39
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