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Thu 2nd Jan 2025 at 2:11pm by Jogging Pioneer

Run > General
  • Time
    11:43
  • Miles
    1.25
  • Min/mi
    9:22
  • Pacing
    94.3%
  • WAVA
    45.59
  • Stride(cm)
    100
  • Cals
    108
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1331
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 144/162bpm [1358b/mi] 88cal
2) 0.25mi - 2:17(9:13/mi) 142/152bpm [1309b/mi] 20cal
9:26 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 90 77-107 812 175 110-184 2/0
0.13 1:15 41 10:55 122 107-135 1333 172 170-176 3/0
0.19 1:52 37 9:50 143 135-147 1407 174 170-176 4/0
0.25 2:27 36 9:29 148 146-150 1403 174 172-176 4/0
0.31 3:02 35 9:17 150 146-152 1391 174 172-174 2/0
0.38 3:38 36 9:40 153 149-156 1480 172 170-172 2/0
0.44 4:13 35 9:13 157 153-161 1447 171 168-172 0/2
0.50 4:43 31 8:09 150 142-159 1222 174 172-176 0/5
0.56 5:17 34 9:00 142 139-148 1279 169 164-174 1/1
0.63 5:51 34 9:00 142 138-149 1279 173 172-176 0/2
0.69 6:28 37 9:57 151 144-158 1502 174 168-180 2/1
0.75 7:05 36 9:43 150 146-158 1457 167 164-170 2/0
0.81 7:40 35 9:22 150 146-153 1406 172 170-178 0/5
0.88 8:14 34 9:10 152 148-155 1394 171 168-174 0/2
0.94 8:50 36 9:35 154 151-155 1477 170 168-170 2/2
1.00 9:26 36 9:32 148 148-149 1410 170 168-170 1/1
1.06 10:00 34 9:02 149 147-152 1347 167 164-170 0/4
1.13 10:33 34 8:56 144 141-147 1287 168 164-170 0/4
1.19 11:09 36 9:31 138 134-141 1314 165 164-166 0/4
1.25 11:44 35 9:41 135 134-137 1308 168 166-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.3% 9:43

  • Cadence Distribution

    171 avge / 184 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 36.64% More
    800m 4:32 9:07 41.29% More
    1km 5:44 9:14 42.58% More
    Mile 9:16 9:16 44.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 45.00
    5km 30:45 9:54 46.04
    5M 50:56 10:11 45.21
    10km 1:04:08 10:19 44.81
    10M 1:46:11 10:37 44.71
    Half 2:21:23 10:48 44.07
    20M 3:41:24 11:04 44.59
    Mara 4:54:46 11:15 44.66
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