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Thu 2nd Jan 2025 at 12:13pm by Hardcore Runner

Run > General
  • Time
    1:02:02
  • Miles
    0.56
  • Min/mi
    1:50:46
  • WAVA
    3.93
  • Stride(cm)
    14
  • Cals
    272
  • Cadence
    106
  • BPM
    91
  • %MHR
    51.3
  • B/mi
    10053
  • Surface
    Road

Notes & Comments

1) 0.56mi - 1:02:02(1:50:43/mi) 91/108bpm [10076b/mi] 272cal 13/111rpm
1:02:02

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 8:23 8:23 2:14:11 79 67-86 10600 108 36-162
0.13 15:49 7:25 1:58:46 79 69-90 9383 106 82-146
0.19 22:53 7:05 1:53:15 84 75-90 9514 122 90-218
0.25 30:13 7:19 1:57:09 90 77-103 10544 119 94-158
0.31 45:32 15:20 4:05:16 98 89-107 24037 103 84-136
0.38 50:10 4:37 1:14:00 98 87-104 7252 102 94-110
0.44 53:15 3:06 49:29 99 93-104 4899 99 86-110
0.50 56:01 2:46 44:17 101 97-106 4472 101 88-106
0.56 1:02:03 6:02 1:45:21 99 93-104 10429 97 82-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Cadence Distribution

    106 avge / 218 max Stride Length: 14cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.5 164 0 1:33 59:23
    Walk 47.3 100 0.5 29:20 55:14
    Still 50.2 - - 31:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 17:39 1:11:00 4.99% More
    800m 51:18 1:43:11 4.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:54:42 1:54:42 4.20
    5km 6:21:25 2:02:46 4.16
    5M 10:31:37 2:06:19 4.11
    10km 13:15:14 2:07:59 4.08
    10M 21:56:53 2:11:41 4.05
    Half 29:13:17 2:13:50 4.02
    20M 45:45:36 2:17:17 4.03
    Mara 60:55:29 2:19:31 4.05

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