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Thu 2nd Jan 2025 at 1:09pm by Kevinr

Run > General
  • Time
    1:07:35
  • Miles
    6.72
  • Min/mi
    10:03
  • Pacing
    87.6%
  • WAVA
    53.15
  • Stride(cm)
    103
  • Cals
    794
  • Cadence
    155
  • BPM
    146
  • B/mi
    1473
  • Asc(m)
    238
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:48/mi) 134/148bpm [1314b/mi] 73cal
2) 0.62mi - 6:02(9:42/mi) 148/158bpm [1436b/mi] 75cal
3) 0.62mi - 6:05(9:47/mi) 153/160bpm [1497b/mi] 73cal
4) 0.62mi - 6:07(9:51/mi) 150/157bpm [1477b/mi] 73cal
5) 0.62mi - 7:07(11:27/mi) 149/156bpm [1705b/mi] 81cal
6) 0.62mi - 6:50(10:59/mi) 145/155bpm [1594b/mi] 76cal
7) 0.62mi - 6:12(9:59/mi) 150/156bpm [1498b/mi] 75cal
8) 0.62mi - 6:16(10:06/mi) 145/153bpm [1464b/mi] 71cal
9) 0.62mi - 6:08(9:53/mi) 147/157bpm [1452b/mi] 70cal
10) 0.62mi - 5:59(9:38/mi) 148/156bpm [1426b/mi] 70cal
11) 0.5mi - 4:43(9:23/mi) 152/161bpm [1426b/mi] 57cal
6:06 6:02 6:05 6:07 7:07 6:50 6:12 6:16 6:08 5:59 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 127 94-147 1235 157 152-160 14/9
0.50 4:54 2:29 9:54 137 132-148 1357 158 154-160 13/8
0.75 7:17 2:22 9:29 145 134-158 1375 157 156-158 8/10
1.00 9:43 2:26 9:45 151 142-156 1471 157 154-160 17/1
1.25 12:11 2:28 9:52 144 135-149 1422 155 152-158 10/12
1.50 14:36 2:25 9:38 151 143-156 1456 156 154-158 3/22
1.75 17:03 2:28 9:50 154 153-156 1514 158 156-160 5/8
2.00 19:32 2:29 9:57 153 145-160 1521 156 152-160 16/10
2.25 22:02 2:30 10:00 152 139-156 1519 156 152-160 13/3
2.50 24:29 2:27 9:47 149 139-155 1457 155 152-158 15/23
2.75 26:59 2:30 9:59 151 148-156 1506 153 150-158 12/11
3.00 29:37 2:38 10:32 149 146-151 1571 151 144-156 11/23
3.25 33:11 3:34 14:17 143 131-151 2042 146 110-154 18/9
3.50 35:52 2:41 10:46 142 133-152 1528 153 144-162 7/9
3.75 38:30 2:38 10:31 151 149-155 1588 155 152-160 7/12
4.00 41:00 2:30 10:00 152 144-155 1521 156 152-158 14/17
4.25 43:28 2:27 9:50 149 146-152 1464 156 154-160 21/4
4.50 45:59 2:32 10:07 147 140-151 1486 156 154-158 11/10
4.75 48:28 2:29 9:56 144 140-148 1431 156 152-160 4/8
5.00 51:02 2:34 10:17 145 130-152 1490 155 152-158 7/14
5.25 53:33 2:31 10:02 144 141-149 1445 154 152-158 11/8
5.50 55:59 2:26 9:44 146 142-152 1420 156 152-160 4/12
5.75 58:24 2:25 9:41 154 148-156 1491 156 154-158 8/5
6.00 1:00:49 2:25 9:41 148 144-150 1432 155 152-158 9/8
6.25 1:03:14 2:24 9:38 145 134-149 1396 156 154-158 2/12
6.50 1:05:34 2:20 9:21 150 147-152 1402 158 156-162 9/11
6.71 1:07:35 2:01 9:24 154 143-161 1448 159 156-166 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.1% 9:21
    15 6.3% 9:44
    14 7.8% 9:39
    14 3.2% 9:59
    13 8.8% 11:30
    13 5.2% 10:10

  • Cadence Distribution

    155 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 155 6.6 1:06:08 9:59
    Walk 2.2 140 0.1 1:27 16:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.56% More
    800m 4:40 9:23 45.81% More
    1km 5:52 9:27 47.47% More
    Mile 9:30 9:30 49.84% More
    5k 30:36 9:51 52.77% More
    5 miles 50:54 10:11 51.91% More
    10k 1:02:40 10:05 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 52.84
    5km 29:50 9:36 54.14
    5M 49:24 9:53 53.48
    10km 1:02:12 10:01 53.15
    10M 1:43:00 10:18 53.18
    Half 2:17:08 10:28 52.51
    20M 3:34:45 10:44 53.14
    Mara 4:45:55 10:55 53.22
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