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Thu 2nd Jan 2025 at 1:47pm by crjeanes

Run > General
  • Time
    18:58
  • Miles
    2.00
  • Min/mi
    9:29
  • WAVA
    46.25
  • Stride(cm)
    97
  • Cals
    216
  • Watts
    306
  • Cadence
    175
  • BPM
    127
  • %MHR
    59.3
  • B/mi
    1204
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 134/154bpm [814b/km] 72cal 293/389W
2) 1km - 5:47(5:47/km) 123/144bpm [711b/km] 62cal 299/371W
3) 1km - 5:46(5:46/km) 124/130bpm [715b/km] 67cal 324/408W
4) 0.22km - 1:21(6:10/km) 124/126bpm [765b/km] 15cal 295/339W
6:04 5:47 5:46 1:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:58 83 70-105 661 164 116-176 277 48-377 1/0
0.13 1:06 36 9:34 120 106-128 1149 174 172-176 327 306-341 1/1
0.19 1:41 35 9:22 131 128-133 1228 174 172-176 272 254-325 0/2
0.25 2:19 38 10:04 135 133-136 1358 172 168-176 270 230-357 0/2
0.31 2:56 37 9:51 136 135-138 1339 174 170-176 261 237-277 0/0
0.38 3:32 37 9:45 140 138-143 1366 175 174-178 278 272-282 1/1
0.44 4:08 35 9:28 143 142-143 1354 175 174-176 251 232-275 0/5
0.50 4:43 35 9:27 146 142-152 1381 175 174-176 293 255-359 2/1
0.56 5:21 38 10:05 151 147-154 1521 174 168-176 358 326-389 3/0
0.63 6:00 39 10:20 146 140-148 1508 173 172-176 337 324-351 4/0
0.69 6:36 36 9:40 141 140-142 1363 174 170-176 315 273-342 2/0
0.75 7:12 36 9:43 141 140-142 1371 174 172-176 264 254-272 0/2
0.81 7:48 35 9:24 143 140-143 1343 176 174-180 280 255-307 1/1
0.88 8:24 37 9:49 143 143-144 1405 175 174-176 301 298-309 1/0
0.94 10:18 1:53 +1:19 30:16 121 100-144 3662 169 120-178 290 109-371 0/1
1.00 43:46 33:28 +33:35 8:55:24 96 74-111 51398 173 166-178 305 267-330 2/1
1.06 45:01 1:16 20:13 100 85-110 2022 178 164-184 323 304-357 0/1
1.13 45:37 35 9:27 113 111-114 1068 180 178-186 309 299-316 0/2
1.19 46:09 32 8:40 116 114-119 1005 184 180-188 324 296-336 0/2
1.25 46:42 33 8:45 120 119-122 1049 181 178-186 331 323-340 0/1
1.31 47:14 32 8:35 122 122-123 1047 183 180-186 328 320-344 0/1
1.38 47:47 33 8:49 122 122-123 1076 180 178-184 334 315-347 1/1
1.44 48:18 31 8:15 123 122-124 1014 180 176-184 334 318-344 1/0
1.50 48:51 33 8:48 124 124-125 1091 179 176-184 321 305-336 0/1
1.56 49:25 34 9:03 124 123-124 1122 176 174-178 297 292-304 0/2
1.63 50:01 36 9:37 125 123-127 1202 177 172-180 326 299-391 5/0
1.69 50:42 41 10:49 129 127-130 1396 169 164-174 361 282-408 2/1
1.75 51:18 36 9:31 125 121-130 1189 176 174-178 281 257-311 1/1
1.81 51:53 35 9:22 121 121-122 1134 176 174-178 307 282-369 2/0
1.88 52:30 37 9:54 122 121-122 1209 176 174-178 345 321-373 2/0
1.94 53:08 38 10:09 123 121-125 1249 176 174-180 319 289-339 2/0
2.00 53:44 36 9:32 125 123-126 1193 175 172-176 275 271-284 0/1
2.01 53:52 8 10:53 124 123-124 1349 175 174-176 274 273-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 10:01
    12 2.2% 9:59

  • Cadence Distribution

    175 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.2 175 2 16:28 25:00
    Walk 4.4 118 0 3:49 5:51:53
    Pause 38.4 - - 33:35 -

  • Power Distribution

    306W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 37.23% More
    800m 4:21 8:44 42.31% More
    1km 5:30 8:52 43.58% More
    Mile 9:15 9:15 44.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 45.06
    5km 30:15 9:44 46.09
    5M 50:06 10:01 45.23
    10km 1:03:04 10:09 44.84
    10M 1:44:27 10:27 44.71
    Half 2:19:04 10:37 44.06
    20M 3:37:46 10:53 44.59
    Mara 4:49:56 11:04 44.65
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