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Thu 2nd Jan 2025 at 1:56pm by Karney27

Walk > General
  • Time
    37:24
  • Miles
    0.92
  • Min/mi
    40:39
  • Stride(cm)
    39
  • Cals
    149
  • Cadence
    102
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    3775
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.92mi - 37:24(40:45/mi) 92/108bpm [3748b/mi] 149cal 22/79rpm
37:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 38:48 87 78-95 3376 98 90-106 178/19
0.13 4:09 1:43 27:29 90 79-96 2473 101 94-108 5/6
0.19 5:49 1:40 26:43 93 91-95 2485 103 96-110 4/11
0.25 7:29 1:40 26:45 93 89-97 2487 98 88-106 5/4
0.31 9:01 1:32 24:25 98 93-101 2392 101 82-106 6/9
0.38 10:33 1:32 24:38 94 90-100 2316 103 90-110 0/0
0.44 20:59 10:26 2:46:51 89 77-103 14849 111 80-142 0/0
0.50 22:57 1:58 31:33 94 89-101 2965 94 88-102 19/17
0.56 24:29 1:32 24:37 103 98-106 2536 103 100-106 5/3
0.63 26:02 1:33 24:44 101 98-104 2499 97 92-104 6/3
0.69 27:35 1:33 24:47 104 96-107 2577 96 90-102 5/3
0.75 29:29 1:54 30:30 104 98-107 3172 92 82-100 6/4
0.81 31:24 1:55 30:33 94 93-98 2872 103 86-158 5/2
0.88 35:42 4:18 1:08:43 90 71-105 6184 120 80-158 4/6
0.92 37:23 1:41 39:33 80 76-83 3164 111 94-124 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:56 More
    800m 21:37 43:29 More
    1km 24:58 40:10 More
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