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Thu 2nd Jan 2025 at 1:38pm by Peakie

Run > General
  • Time
    28:03
  • Miles
    3.36
  • Min/mi
    8:21
  • Pacing
    68%
  • WAVA
    61.32
  • Stride(cm)
    118
  • Cals
    337
  • Cadence
    163
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1059
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 115/124bpm [1004b/mi] 95cal
2) 1mi - 8:15(8:15/mi) 128/142bpm [1056b/mi] 100cal
3) 1mi - 8:08(8:08/mi) 135/144bpm [1099b/mi] 104cal
4) 0.36mi - 2:56(8:14/mi) 143/146bpm [1178b/mi] 38cal
8:44 8:15 8:08 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 93 75-108 795 160 150-164 0/1
0.25 2:09 1:05 8:37 114 108-118 981 163 160-166 0/0
0.38 3:16 1:07 8:55 116 115-117 1035 165 160-172 0/1
0.50 4:26 1:11 9:25 116 113-117 1093 161 156-162 1/1
0.63 5:32 1:06 8:48 118 116-120 1039 164 162-166 1/1
0.75 6:34 1:02 8:16 121 120-124 1001 164 162-166 1/0
0.88 7:40 1:05 8:42 120 118-121 1045 163 160-168 0/1
1.00 8:43 1:04 8:30 120 117-123 1020 165 162-178 0/1
1.13 9:46 1:03 8:23 122 121-123 1022 164 160-174 0/1
1.25 10:49 1:02 8:19 122 119-123 1014 163 162-164 0/1
1.38 11:50 1:01 8:10 124 123-125 1012 165 164-168 0/2
1.50 12:53 1:03 8:27 126 123-129 1065 166 162-172 0/3
1.63 13:54 1:01 8:10 130 128-133 1061 163 162-164 1/0
1.75 14:56 1:01 8:11 132 131-133 1081 164 162-166 0/1
1.88 15:57 1:01 8:10 135 132-137 1104 165 162-166 1/1
2.00 16:58 1:01 8:11 139 137-141 1137 165 162-168 3/0
2.13 19:18 2:19 +1:20 18:33 111 86-140 2059 161 110-194 1/0
2.25 20:22 1:05 8:37 133 130-136 1147 162 160-164 1/0
2.38 21:26 1:04 8:30 138 136-139 1173 161 158-164 1/0
2.50 22:29 1:03 8:21 137 136-138 1144 162 160-162 1/0
2.63 23:30 1:01 8:12 138 137-139 1131 166 162-176 1/0
2.75 24:29 59 7:52 140 138-141 1102 164 160-168 1/0
2.88 25:28 59 7:51 142 141-143 1115 164 160-170 1/1
3.00 26:28 59 7:56 143 141-144 1134 165 162-170 1/1
3.13 27:29 1:01 8:10 144 143-146 1177 163 162-166 1/0
3.25 28:32 1:03 8:25 142 140-144 1195 163 160-166 0/1
3.35 29:23 51 8:12 141 140-142 1155 163 162-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Cadence Distribution

    163 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 163 3.4 28:01 8:22
    Walk 4.7 118 0 1:22 9:41:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 45.33% More
    800m 3:56 7:55 53.51% More
    1km 4:57 7:58 55.36% More
    Mile 8:07 8:07 57.32% More
    5k 27:15 8:46 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 59.97
    5km 25:49 8:19 61.48
    5M 42:45 8:33 60.68
    10km 53:49 8:40 60.29
    10M 1:29:08 8:55 60.29
    Half 1:58:40 9:04 59.53
    20M 3:05:50 9:18 60.24
    Mara 4:07:24 9:27 60.33
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