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Thu 2nd Jan 2025 at 1:17pm by Foxy

Walk > General
  • Time
    21:49
  • Miles
    1.44
  • Min/mi
    15:09
  • Stride(cm)
    84
  • Cals
    193
  • Cadence
    127
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1549
  • Asc(m)
    216
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:00(15:00/mi) 100/150bpm [1499b/mi] 132cal 57/121rpm
2) 0.44mi - 6:49(15:24/mi) 111/137bpm [1709b/mi] 61cal 57/85rpm
15:00 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:11 82 73-97 1819 120 86-218 108/1
0.13 2:19 56 14:58 79 77-81 1182 117 114-120 0/2
0.19 3:10 51 13:34 83 77-88 1127 123 118-130 5/10
0.25 4:01 51 13:33 95 85-103 1286 120 118-122 6/7
0.31 5:17 1:16 20:23 96 88-105 1957 124 112-226 28/19
0.38 6:24 1:07 17:50 92 87-97 1640 117 110-122 7/6
0.44 10:55 4:31 +3:26 1:12:18 84 81-90 6074 120 114-124 16/0
0.50 12:07 1:11 19:01 83 79-87 1578 123 110-242 4/22
0.56 13:06 1:00 15:53 94 85-109 1493 137 104-236 23/3
0.63 13:40 33 8:55 131 109-146 1167 166 162-174 7/9
0.69 14:12 32 8:31 148 146-150 1259 168 166-170 9/9
0.75 14:59 48 12:40 140 135-146 1774 140 122-168 3/29
0.81 15:53 53 14:16 129 119-138 1840 124 120-130 5/8
0.88 16:45 52 13:50 112 107-118 1550 126 120-132 13/3
0.94 17:36 52 13:51 106 104-107 1467 129 126-134 21/5
1.00 18:27 50 13:24 105 101-109 1406 126 122-134 7/45
1.06 19:07 40 10:46 112 104-126 1206 156 124-170 5/7
1.13 19:59 52 13:55 127 115-137 1767 127 114-162 7/8
1.19 20:55 56 14:55 112 111-115 1671 123 120-126 23/0
1.25 21:56 1:01 16:10 107 103-113 1730 122 120-128 8/2
1.31 22:45 49 13:07 108 99-112 1416 119 116-122 3/3
1.38 24:08 1:23 22:12 106 98-109 2354 122 118-126 7/19
1.44 25:06 58 15:27 109 100-118 1684 123 120-130 5/13
1.44 25:16 10 28:23 110 110-111 3122 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 21.4% 13:54

  • Cadence Distribution

    127 avge / 242 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:38 10:35 More
    800m 5:54 11:52 More
    1km 7:38 12:17 More
    Mile 14:04 14:04 More
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