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Thu 2nd Jan 2025 at 1:06pm by run Jim run

Run > General
  • Time
    49:02
  • Miles
    4.36
  • Min/mi
    11:15
  • Pacing
    52.8%
  • WAVA
    44.03
  • Stride(cm)
    83
  • Cals
    638
  • Watts
    329
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1626
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 138/152bpm [1547b/mi] 142cal 307/454W
2) 1mi - 11:07(11:07/mi) 146/151bpm [1623b/mi] 149cal 331/445W
3) 1mi - 11:23(11:23/mi) 147/154bpm [1674b/mi] 150cal 340/440W
4) 1mi - 11:10(11:10/mi) 146/151bpm [1630b/mi] 144cal 319/427W
5) 0.36mi - 4:07(11:25/mi) 149/154bpm [1700b/mi] 53cal 345/412W
6) 0mi - 2(15:07/mi) 152/152bpm [2297b/mi] 306/306W
11:13 11:07 11:23 11:10 4:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:46 13:46 +1 13:46 138 90-152 1899 169 0-180 308 0-454 12/26
2.00 24:52 11:07 11:07 146 144-151 1623 172 160-178 331 296-445 17/16
3.00 38:04 13:11 +2 13:12 147 133-154 1940 169 0-188 341 0-440 34/14
4.00 49:13 11:09 11:10 146 137-151 1630 173 162-178 319 221-427 20/35
4.36 53:19 4:06 11:25 149 143-154 1701 174 170-176 345 281-412 11/3
4.36 53:20 1 +1 1:21:17 152 152-152 12355 171 170-172 306 305-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.9% 28:13

  • Cadence Distribution

    172 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 172 4.4 48:50 12:13
    Walk 0.3 108 0 11 22:20
    Pause 7.6 - - 4:22 -

  • Power Distribution

    329W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 31.86% More
    800m 5:27 10:57 37.11% More
    1km 6:48 10:57 38.72% More
    Mile 11:02 11:02 40.46% More
    5k 36:39 11:48 41.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 43.38
    5km 34:14 11:01 44.44
    5M 56:42 11:20 43.77
    10km 1:11:23 11:29 43.45
    10M 1:58:12 11:49 43.42
    Half 2:37:23 12:01 42.84
    20M 4:06:27 12:19 43.35
    Mara 5:28:07 12:31 43.42
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