or for an ad-free Fetcheveryone experience!

Thu 2nd Jan 2025 at 12:56pm by zanderace

Bike > General
  • Time
    1:02:01
  • Miles
    11.17
  • Mph
    10.8
  • FBI
    41.69
  • Cals
    858
  • Watts
    214
  • Cadence
    83
  • BPM
    126
  • %MHR
    59.8
  • B/mi
    697
  • Surface
    Road

Notes & Comments

1) 11.17mi - 1:02:01(5:33/mi) 126/143bpm [699b/mi] 858cal 82/103rpm 206/336W 10.81/21.96mph
1:02:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:03 2:03 14.69 96 76-103 392 71 18-84 179 41-285
1.00 3:32 1:29 20.17 96 90-100 286 81 68-88 173 134-274
1.50 5:02 1:30 19.97 103 96-109 309 81 25-83 204 11-277
2.00 6:31 1:29 20.21 111 105-114 330 82 75-87 216 189-250
2.50 7:55 1:24 21.35 112 106-116 315 86 77-89 207 176-250
3.00 9:27 1:31 19.71 113 106-117 344 85 77-92 208 180-236
3.50 12:42 3:16 9.19 118 111-123 770 83 74-98 216 159-279
4.00 16:11 3:28 8.64 123 116-128 854 87 75-97 216 181-261
4.50 19:35 3:25 8.79 125 117-130 853 81 65-90 214 114-309
5.00 22:54 3:18 9.07 125 120-129 827 85 74-103 213 68-287
5.50 26:24 3:30 8.57 125 118-132 875 86 68-98 205 117-262
6.00 29:11 2:48 10.73 131 124-137 732 85 74-96 219 179-267
6.50 31:52 2:41 11.20 130 124-136 696 86 75-100 212 161-249
7.00 34:53 3:01 9.94 130 125-134 784 84 74-99 215 179-256
7.50 38:06 3:13 9.32 132 126-135 850 82 69-93 219 78-278
8.00 41:07 3:01 9.97 133 124-140 801 80 58-94 216 115-285
8.50 43:50 2:43 11.01 132 126-137 719 86 78-99 216 105-336
9.00 47:01 3:10 9.46 136 130-141 863 83 74-92 220 168-273
9.50 50:09 3:08 9.56 135 130-138 847 82 70-92 220 165-300
10.00 53:15 3:06 9.70 137 131-143 848 85 73-96 222 165-278
10.50 56:01 2:47 10.81 140 137-142 777 85 75-100 228 123-291
11.00 58:55 2:54 10.36 139 133-143 805 81 70-92 222 78-268
11.17 1:02:01 3:06 3.31 115 84-141 2087 69 22-83 203 110-260

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    83 avge / 103 max

  • Power Distribution

    214W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:23 2:47 More
    1km 1:45 2:48 More
    Mile 2:51 2:51 More
    5k 9:55 3:12 More
    5 miles 22:54 4:35 More
    10k 30:18 4:53 More
    10 miles 53:15 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:09 5:31
    20km 1:09:26 5:35
    15 miles 1:24:46 5:39
    20 miles 1:54:59 5:45
    40km 2:24:47 5:50
    25 miles 2:25:41 5:50
    42km 2:32:28 5:51
    50 miles 5:03:43 6:04
    56 miles 5:42:30 6:07
    100 miles 10:33:15 6:20
    112 miles 11:54:04 6:23

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,967 Fetchies!
Already a Fetchie? Sign in here