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Thu 2nd Jan 2025 at 1:08pm by Paul Topspin

Run > General
  • Time
    58:29
  • Miles
    3.89
  • Min/mi
    15:02
  • Pacing
    30.9%
  • WAVA
    34.88
  • Stride(cm)
    59
  • Cals
    442
  • Watts
    334
  • Cadence
    182
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    2168
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:28(11:00/mi) 118/134bpm [1299b/mi] 57cal 237/407W
2) 3.17mi - 25:00(7:53/mi) 150/165bpm [1182b/mi] 349cal 356/422W
3) 0mi - 25:00(360:30:58/mi) 164/164bpm [3547479b/mi] 394/394W
4) 0.22mi - 3:01(13:34/mi) 143/164bpm [1939b/mi] 36cal 205/383W
5:28 25:00 25:00 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:21 9:21 +3 18:52 118 82-134 2225 148 0-188 238 0-407 7/4
3.67 34:21 25:00 7:53 150 93-165 1183 185 0-200 356 0-422 18/22
3.67 34:21 0 3:47 164 164-164 620 186 186-186 389 383-394 0/0
3.88 37:21 3:00 +1 13:48 143 134-164 1974 151 0-186 205 0-383 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 182 3.9 32:57 9:30
    Walk 0.7 102 0 17 23:59
    Still 0.6 - - 14 -
    Pause 9.5 - - 3:55 -

  • Power Distribution

    334W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 48.45% More
    800m 3:47 7:37 56.41% More
    1km 4:46 7:40 58.48% More
    Mile 7:46 7:46 61.01% More
    5k 24:30 7:53 65.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:51 13:51 34.21
    5km 46:05 14:50 35.05
    5M 1:16:19 15:16 34.62
    10km 1:36:05 15:28 34.41
    10M 2:39:06 15:55 34.43
    Half 3:31:50 16:10 33.99
    20M 5:31:43 16:35 34.40
    Mara 7:21:39 16:51 34.45
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