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Thu 2nd Jan 2025 at 10:54am by Madog

Run > General
  • Time
    2:28:46
  • Miles
    12.67
  • Min/mi
    11:44
  • Pacing
    79.9%
  • WAVA
    48.58
  • Stride(cm)
    87
  • Cals
    1501
  • Cadence
    158
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1874
  • Asc(m)
    168
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 145/160bpm [1693b/mi] 111cal 5.14/7.35mph
2) 1mi - 11:13(11:13/mi) 157/169bpm [1760b/mi] 119cal 5.35/7.01mph
3) 1mi - 11:35(11:35/mi) 166/179bpm [1922b/mi] 129cal 5.18/7.08mph
4) 1mi - 12:11(12:11/mi) 159/176bpm [1938b/mi] 124cal 4.92/7.49mph
5) 1mi - 11:40(11:40/mi) 155/165bpm [1808b/mi] 116cal 5.14/7.24mph
6) 1mi - 11:39(11:39/mi) 165/177bpm [1922b/mi] 126cal 5.15/6.8mph
7) 1mi - 11:01(11:01/mi) 164/175bpm [1806b/mi] 115cal 5.45/6.57mph
8) 1mi - 11:39(11:39/mi) 158/167bpm [1840b/mi] 111cal 5.15/6.05mph
9) 1mi - 12:08(12:08/mi) 160/170bpm [1941b/mi] 119cal 4.95/6.45mph
10) 1mi - 13:01(13:01/mi) 159/168bpm [2069b/mi] 116cal 4.61/6.66mph
11) 1mi - 11:35(11:35/mi) 160/167bpm [1855b/mi] 110cal 5.18/6.51mph
12) 1mi - 11:14(11:14/mi) 171/182bpm [1922b/mi] 123cal 5.34/6.87mph
13) 0.67mi - 8:10(12:15/mi) 167/174bpm [2046b/mi] 82cal 4.9/6.55mph
11:41 11:13 11:35 12:11 11:40 11:39 11:01 11:39 12:08 13:01 11:35 11:14 8:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:36 5:36 11:12 141 123-149 1580 158 112-222 9/18
1.00 11:40 6:04 12:08 148 124-160 1797 154 112-164 12/19
1.50 17:45 6:04 12:08 152 135-169 1845 151 108-234 12/13
2.00 22:53 5:09 10:17 161 147-168 1656 159 108-164 18/11
2.50 28:10 5:17 10:34 168 161-179 1774 160 154-236 13/13
3.00 34:28 6:18 12:36 164 139-174 2066 161 106-234 17/14
3.50 40:26 5:58 11:57 164 155-175 1960 158 110-164 9/16
4.00 46:39 6:13 12:26 152 120-172 1891 157 90-166 12/10
4.50 52:26 5:47 11:34 155 148-162 1792 156 108-168 13/14
5.00 58:19 5:52 11:45 155 149-164 1820 158 106-164 9/16
5.50 1:04:03 5:44 11:28 165 153-176 1893 158 104-164 17/9
6.00 1:09:58 5:55 11:50 164 156-171 1941 153 114-164 8/18
6.50 1:15:37 5:39 11:18 161 152-167 1820 156 112-164 14/14
7.00 1:20:59 5:22 10:44 166 161-175 1781 162 114-228 13/11
7.50 1:26:39 5:40 11:20 161 155-166 1824 159 116-164 13/13
8.00 1:32:39 6:01 12:02 156 149-165 1876 159 124-166 13/13
8.50 1:39:12 6:32 13:05 161 144-169 2105 160 106-166 10/10
9.00 1:44:46 5:34 11:08 158 148-166 1759 159 104-168 15/22
9.50 1:51:46 7:01 14:02 157 126-168 2203 157 80-168 17/9
10.00 1:57:46 5:59 11:59 160 150-166 1917 161 106-168 12/14
10.50 2:03:33 5:47 11:33 160 156-167 1848 162 108-168 18/18
11.00 2:09:21 5:49 11:37 159 153-165 1848 158 108-236 21/3
11.50 2:14:51 5:30 11:01 172 159-182 1894 157 106-206 7/22
12.00 2:20:36 5:44 11:28 170 161-181 1951 161 110-168 16/9
12.50 2:26:42 6:07 12:14 165 146-174 2018 160 114-234 11/11
12.67 2:28:46 2:04 12:23 167 163-171 2068 156 112-164 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 12:32
    16 2.2% 11:41
    13 4.6% 11:39
    12 4.1% 10:39

  • Cadence Distribution

    158 avge / 236 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 161 12.2 2:17:32 11:15
    Walk 6.3 113 0.4 9:25 21:00
    Still 1.2 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 38.87% More
    800m 4:58 10:00 43.98% More
    1km 6:18 10:08 45.32% More
    Mile 10:19 10:19 47.13% More
    5k 35:15 11:21 47.06% More
    5 miles 57:39 11:32 47.13% More
    10k 1:11:17 11:28 47.72% More
    10 miles 1:56:51 11:41 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 48.24
    5km 33:32 10:48 49.47
    5M 55:31 11:06 48.94
    10km 1:09:54 11:15 48.66
    10M 1:55:46 11:35 48.72
    Half 2:34:07 11:46 48.13
    20M 4:01:21 12:04 48.71
    Mara 5:21:20 12:16 48.78
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