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Thu 2nd Jan 2025 at 12:22pm by Tri-Hardisty

Walk > General
  • Time
    1:04:04
  • Miles
    3.20
  • Min/mi
    20:01
  • Stride(cm)
    74
  • Cals
    189
  • Cadence
    109
  • BPM
    93
  • %MHR
    50.9
  • B/mi
    1856
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.2mi - 1:04:04(20:02/mi) 93/109bpm [1862b/mi] 189cal 50/83rpm
1:04:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:26 88 72-101 2150 100 82-110 9/0
0.25 5:30 2:27 19:36 100 92-106 1960 109 104-112 8/0
0.38 7:46 2:16 18:04 94 87-101 1698 112 110-116 4/4
0.50 10:16 2:30 20:00 97 91-102 1941 105 98-114 5/0
0.63 12:47 2:32 20:12 92 86-96 1859 106 102-108 3/1
0.75 15:26 2:39 21:12 95 89-101 2014 103 98-110 5/1
0.88 17:46 2:19 18:33 94 89-98 1744 110 106-114 2/0
1.00 20:05 2:20 18:40 96 94-98 1791 110 108-114 2/0
1.13 22:29 2:24 19:11 92 89-95 1765 109 106-112 0/1
1.25 24:52 2:22 19:00 94 90-96 1786 109 106-114 0/3
1.38 27:12 2:20 18:43 94 89-98 1759 110 106-114 2/1
1.50 30:13 3:01 24:10 92 87-97 2223 107 90-110 1/4
1.63 39:48 9:34 +6:40 1:16:33 84 76-92 6431 106 94-114 3/3
1.75 42:16 2:28 19:44 93 90-95 1835 111 98-166 4/0
1.88 44:35 2:20 18:40 97 92-102 1810 110 106-114 4/0
2.00 47:03 2:27 19:39 92 84-101 1807 109 102-118 0/3
2.13 49:32 2:29 19:53 91 82-94 1809 107 98-112 1/1
2.25 51:48 2:16 18:06 91 89-94 1647 112 106-116 0/1
2.38 54:00 2:12 17:37 94 90-98 1656 113 110-116 0/2
2.50 56:12 2:13 17:41 96 93-99 1698 113 110-116 0/2
2.63 58:29 2:17 18:15 93 89-98 1698 114 110-122 0/5
2.75 1:00:46 2:17 18:15 91 84-96 1661 112 110-116 0/3
2.88 1:03:06 2:20 18:38 93 86-97 1733 112 106-114 3/2
3.00 1:05:28 2:22 18:55 101 91-109 1911 110 106-116 1/12
3.13 1:07:48 2:20 18:43 87 83-94 1628 112 108-118 3/6
3.20 1:10:44 2:56 39:39 88 82-93 3490 104 80-160 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.3% 22:15
    16 1.3% 19:34

  • Cadence Distribution

    109 avge / 166 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 8:50 17:47 More
    1km 11:07 17:54 More
    Mile 18:14 18:14 More
    5k 1:06:58 21:33 More
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